Saw your message on the huddle. You are already on your way to getting back on, by letting others know. Got out and take a walk, reflect on what made you fall off and plan to avoid that situaiton next time.
I saw you in the huddle. The trick is getting back on the wagon when you slip off. Do it quickly! The longer you're off, the harder it is to get back on. Do you have a supportive friend or family member who will walk with you? You can do it!