GEORGE7551   49,108
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40,000-49,999 SparkPoints
 
 
End of a trail in Sedona, Arizona (2010)





Split Rock Lighthouse on the North Shore of Lake Superior





Picasso Museum, Malaga, Spain (2009)



I have 6 pics in my gallery





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George7551's SparkPage

I'm 56 and trying to lose 20 pounds. I've lost 12 with 8 to go.
I'm 56 and trying to lose 20 pounds. I've lost 12 with 8 to go.




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 current weight: 199.5 
 
209
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194.5
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Member Since: 3/7/2010

SparkPoints: 49,108

Fitness Minutes: 52,705

My Goals:
My goal is to live a healthier life though exerice and eating correctly.

My Program:
Eating the right portions

Exericing three to four days per week.

Reducing stress and sleeping 7 hours per night.

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Sled
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Missouri Weinst...

Swimming Trunks
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Concert Tickets
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Sushi
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Fruit Salad
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Jack-O-Lantern
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Member Comments:
SPARKBJ
6/14/2013 12:40:53 AM

thx for the fruit - the melons are so sweet!



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SPARKBJ
6/12/2013 3:18:40 AM

welcome back - again- I'll stay if you stay - we all need this!



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SPARKBJ
10/11/2012 10:48:14 PM

Thanks for the goodie! So glad you are back!!!!



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LAURELSPARK
10/11/2012 7:23:41 PM

Thanks for the goodie. Hubby and I will be going on a trip soon.....I hope that it is as beautiful as the picture that you sent.



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MOTLEM
8/8/2011 2:21:25 AM

Hi George

I have literally thousands upon thousands of songs on 16's, 33's, 45's, and 78 records, cassette tapes, and cd's. I don't think there is one piece of contemporary music amongst the whole collection so decided it was time for me to 'modern' up.

I thought I'd share my latest workout songs list with you.

My Workout Songs:
We No Speak Americano by Yolanda Be Cool
I Like To Move It from Madagascar
Jet Lag by Simple Plan
Move Your Body by Beyonce
Give Me Everything by Pitbull
No Chains On Me by Chris Tomlin
Edge Of Glory by Lady Gaga
Rumor Has It by Adele
Give Me The Meltdown by Rob Thomas
On The Floor by JLo ft. Pitbull
Stand Up by Fireflight
Bubble Pop by Hyuna

The 12 songs take 47 minutes to play and are a great elliptical workout for me as I burn 300 calories and run 20 kilometres by the time they have finished playing. Love it!

I am an exercise endorphin junkie!!! emoticon

Enjoy a happy Monday. Stay motivated, spark on, rock on, and may you always have love to share, health to spare, and friends that care.
emoticon emoticon





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