GEOJEEPR1948   87
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A New Day Is Here

I'm almost 65, thinking about the next 20 years I'm told a woman my age has to look forward to. I want to be healthier, thinner, and more active. I've changed some of my habits - cooking for myself most days and taking my lunch to work. Some days are harder than others but i have to do this for me!
I'm almost 65, thinking about the next 20 years I'm told a woman my age has to look forward to. I want to be healthier, thinner, and more active. I've changed some of my habits - cooking for myself most days and taking my lunch to work. Some days are harder than others but i have to do this for me!




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Member Since: 10/7/2012

SparkPoints: 87

Fitness Minutes: 15

My Goals:
learn to eat healthy every day.
get more active and lose more weight

My Program:
cooking my own meals almost every day.
taking lunch instead of eating cafeteria calories.
being more active after work and on the weekend.
finding interesting and simple dishes for one that are heart healthy.
doing more breathing exercises to help me get back to get out there geocaching.

Personal Information:
i enjoy exploring ( thus geocaching), i love traveling in California seeing all the beautiful places here. I'd love to see more of Arizone and go to New Mexico. I think all of nature is spiritual and enjoy being out in it.

Other Information:
i lover yoga, geocaching and reading. I enjoy creating my "one of a kind words"-- it relaxes me and frees my mindf for hours at a time. I love taking pictures...of things n nature, my family, my dog sweetie.

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Member Comments:
CORKYTHEMOM1
10/12/2012 10:02:35 AM

emoticon to SP and joining the Friends In Recovery team that we both belong to. It is a wonderful and caring team. You are NEVER alone in this journey of ours. I am sending support and hugs from my sparkpage to yours. Have a WOOHOO weekend!


~ Monika ~ emoticon



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