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Geocosta

After living in Colombia, SA for 26 years, I moved to the Lehigh Valley, PA and currently work at Wilkes University with international students.
After living in Colombia, SA for 26 years, I moved to the Lehigh Valley, PA and currently work at Wilkes University with international students.




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Member Since: 3/16/2009

SparkPoints: 13,257

Fitness Minutes: 11,147

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Member Comments:
JDBD17
11/18/2010 7:40:58 AM

LOL to your "fishy" comment!

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BOBF15
11/11/2010 7:20:57 PM

It is a beautiful capitol bldg. I think when TR visited it he commented on it being the most beautiful state capitol bldg. in the nation.

Plus... you got some nice walking in too. emoticon



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GOBUNK
11/2/2010 9:37:46 PM

Thanks! I worked on how people react to online privacy breaches in terms of their behavior and mental state. good to get done! :-)



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CAROLYN0107
11/2/2010 6:55:27 AM

It's good seeing you in the C.M.W. Huddle today. Keep healthy and keep in contact.





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BOBF15
10/20/2010 5:50:50 PM

Scales are just a tool, I find they are at best unreliable. Last week I was on two different scales on two different days. The first was a the YMCA, one day I got on it and it gave me a weight that I gained 3 lbs. The very next day, I got a reading that was 8 lbs lighter and so I had lost 5 lbs. I sensed neither was exactly correct.

Then at home it can vary a few lbs. I have even used the same scale within minutes and seen a variance of about 5 lbs. To me habits and dedication are more important barometers. Do the right thing and you will come out at the right place.

Also I am convinced weight loss is more of a plateau than a linear thing, we take steps down, rather than a smooth line. Some times the body will hold on to weight, for a survival thing, and then when it sees it is safe it will allow a whole bunch to be shed. emoticon emoticon Not so important as moving forward.



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