GEOCOSTA
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 Pounds lost: 19.0 
 
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Comments
  • v JDBD17
    LOL to your "fishy" comment!

    emoticon
    2111 days ago
  • v BOBF15
    It is a beautiful capitol bldg. I think when TR visited it he commented on it being the most beautiful state capitol bldg. in the nation.

    Plus... you got some nice walking in too. emoticon
    2118 days ago
  • v GOBUNK
    Thanks! I worked on how people react to online privacy breaches in terms of their behavior and mental state. good to get done! :-)
    2127 days ago
  • v CAROLYN0107
    It's good seeing you in the C.M.W. Huddle today. Keep healthy and keep in contact.


    2127 days ago
  • v BOBF15
    Scales are just a tool, I find they are at best unreliable. Last week I was on two different scales on two different days. The first was a the YMCA, one day I got on it and it gave me a weight that I gained 3 lbs. The very next day, I got a reading that was 8 lbs lighter and so I had lost 5 lbs. I sensed neither was exactly correct.

    Then at home it can vary a few lbs. I have even used the same scale within minutes and seen a variance of about 5 lbs. To me habits and dedication are more important barometers. Do the right thing and you will come out at the right place.

    Also I am convinced weight loss is more of a plateau than a linear thing, we take steps down, rather than a smooth line. Some times the body will hold on to weight, for a survival thing, and then when it sees it is safe it will allow a whole bunch to be shed. emoticon emoticon Not so important as moving forward.
    2140 days ago
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