GEOCACHEAZ   22,650
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October 2010 Bisbee 1000 Stair Climb





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Joy Unspeakable

My name is Lisa. I am a five year breast cancer survivor. In the process of living through cancer I let my fitness fall to the wayside. I am back! I joined the gym in January 2010 and started tracking calories! When I lost weight I went back to my eating habits..oh no! Haven't lost the weight but kept going to the gym. Blood pressure is great and so is energy level! I keep hitting personal milestones but have yet to commit them to writing them down on paper.
My name is Lisa. I am a five year breast cancer survivor. In the process of living through cancer I let my fitness fall to the wayside. I am back! I joined the gym in January 2010 and started tracking calories! When I lost weight I went back to my eating habits..oh no! Haven't lost the weight but kept going to the gym. Blood pressure is great and so is energy level! I keep hitting personal milestones but have yet to commit them to writing them down on paper.




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Member Since: 1/6/2010

SparkPoints: 22,650

Fitness Minutes: 41,473

My Goals:
1.5 pounds a week

Back of the sugar!

My Program:
Currently at the gym 5 days a week. Monday, Wednesday and Friday I do Group Power for 60 minutes( Power class with weights) Tuesday, Thursday and Saturdays are for spin class. Sundays are my off day ( or make-up day)

Personal Information:
Lisa- married to my best friend
living in Southeastern Arizona
native of Buffalo, NY
Tech Integration Specialist
Mother of thee- a 8 year old son, an 19 year old daughter and a 24 year old son who is in the Navy!
Certified Spinning Instructor!


Other Information:
Pray for our troops!

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Member Comments:
CHRYS13
7/16/2011 6:35:38 PM

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The bow cannot be always bent without fear of breaking. Repose is as needful to the mind as sleep to the body... Rest time is not waste time. It is economy to gather fresh strength.....Charles Spurgeon

May you find some rest and reflection time this weekend! emoticon



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CHRYS13
6/26/2011 9:36:22 PM

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Don't let doubt stop you in your tracks. To keep doubts and doubters at bay, learn to celebrate the magnificent, shining part of you--even when life's storms momentarily eclipse its brilliance.



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CHRYS13
6/18/2011 1:36:38 PM

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And finally, I want to acknowledge that making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin. ...Stephen Cherniske, M.S



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CHRYS13
6/11/2011 2:51:22 PM

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If you don't know where you are going, you will probably end up somewhere else. ~Lawrence J. Peter



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CHRYS13
6/4/2011 9:49:55 AM

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“One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.”

emoticon emoticon and one of my all-time favorites emoticon emoticon

"Life is not measured by the number of breaths we take, but by the moments that take our breath away"

Enjoy your weekend, my friend!



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