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Thanksgiving 06 size 6 GOAL!!!!!!!!!!!!!!!!

mid Jan 08, 219



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GOYAAM Plan October 2009

1. Eat breakfast every day.

2. 20 minutes of cardio 3 days a week

3. Take my vitamins and supplements daily.

4.Drink 8 glasses of water per day.

5. Greet 2 new Yammies a week.


Most of childhood, as I remember it, I had a belly. Mostly slender but with a belly. I had never had a defined waist line. As I grew into adolescence I allowed this to cause me grief and suffering. I became less and less active and it started to show.

After some time i would experiment with fad dieting: drinking potions before bed, and popping diet pills. The summer before my senior year of high school I gave up cheese burgers and lost 20 pounds. I was 140 and I loved it. but by the second semester I had put that back on and them some.

I stayed around 170 - 180 for a while. 2004 I broke with the man that I thought would be my husband, and I compensated for the heart break by eating. Eventually topped the scale at 200 pounds.

2006 I moved out of my mother house. I didnt make much money and was "forced" to eat healthy. I got a job as a valet had to run to retrieve cars. I gained energy and strength. 25 pounds lighter and I was down to a size 8.

Then I moved to GA. I got a job sitting behind a desk and I ate ridiculous every day. I went from a very active lifestyle to one when you had to check if I was breathing to tell if I was alive.

Member Since: 8/15/2008

Fitness Minutes: 353

My Goals:
October 09 5lbs
Nov 09 10 pounds
Dec 09 10 pounds

My Program:
30 mins of cardio 3 days a week

strength training 3 days a week

Eat breakfast everyday

No meals after 7pm

Personal Information:
20- something from Los Angeles, but now living in the Atlanta area. Looking for a buddy!

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Read More About GENOA79 - Profile Information moved here. (Updated October 18)

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