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My boyfriend and I taking self-portraits
Canoe-camping last summer!
I have 30 pics in my gallery
Awards
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Slow and steady is the only way to be...
I've done the yo-yo many times.I've been on fad diets since age 13. I am finally ready, emotionally and intellectually, to make slow, permanent changes to my life.
I have finally found some patience and am willing to take the long but steadfast road to fitness. Excited about beginning on this journey!
I've done the yo-yo many times.I've been on fad diets since age 13. I am finally ready, emotionally and intellectually, to make slow, permanent changes to my life.
I have finally found some patience and am willing to take the long but steadfast road to fitness. Excited about beginning on this journey!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 202.5 |
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206.5 |
194.875 |
183.25 |
171.625 |
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160 |
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Interact with GENINTHENOW
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Recent Blogs:
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Profile
Member Since: 1/18/2011
SparkPoints: 3,628
Fitness Minutes: 3,532
My Goals:
I would like to change my habits. One small change at a time.
Week of 25 February - 4 March:
Measure all food that can be measured.
Reward for staying within calories 5 out of 7 days will be = Pair of Jeans.
My Program:
I am following the recommended calorie range and exercising 5-6 times per week.
Cardio includes: Spinning, walk/jog, elliptical, Zumba, volleyball, swimming
Strength training: 1 weekly session with trainer and 1 solo session at gym.
Reward myself to reach the following goals!
Weekly goals:
- 30 minutes cardio every day = magazine
- eating within my range of calories every day = accessory or article of clothing ($20.00-$40.00) (i.e, scarf, jewlery, bag)
- 1-2 lbs loss = lottery ticket
Milestone Goals:
5lbs = Brown boots (knee high) ACHIEVED ON 4/3/2011
10lbs = Spinning shoes
5 % = Spinning shorts
20lbs = Sports bra
10 % = Le Nordik Spa day
30lbs = Leather bag
35lbs = Lululemon pants
40lbs = Pandora bracelet
45lbs = Pandora charms
50lbs = Shopping trip! (Montreal or NYC)
Personal Information:
My name is Gen and I am from Ottawa, Ontario, CANADA!
I live with my boyfriend (2 years) Jamie. We met online a couple years ago even though we had gone to the same elementary school and grew up in the same neighbourhood in East Ottawa.
I am still completing my Master's degree in Clinical Psychology while working full time as a Consultant for a Testing & Measurement company.
Once I am finished my thesis and completed my degree, I want to travel EVERYWHERE! Right now, we take small camping trips and trips within the country, but our first one on the list is Scotland!
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