GENE1955   86,272
SparkPoints
80,000-99,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
I need a healthy lifestyle

In March of 1986 I weighed 156 and the I quit smoking and boy did I gain weight. My heaviest was 215. 1996 I was diagnosed as a type 2 diabetic and went down to 174 and then went back up to 205.
My first stent was in October of 2004 and then 3 more in November of 2009.After that I had a heart attack on January 4th 2010.
I need to adopt a healthy life style to help myself with these problems.
In March of 1986 I weighed 156 and the I quit smoking and boy did I gain weight. My heaviest was 215. 1996 I was diagnosed as a type 2 diabetic and went down to 174 and then went back up to 205.
My first stent was in October of 2004 and then 3 more in November of 2009.After that I had a heart attack on January 4th 2010.
I need to adopt a healthy life style to help myself with these problems.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73


 
Interact with GENE1955

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/9/2011

SparkPoints: 86,272

Fitness Minutes: 45,527

 
 



Measuring Cups
From:
Smart Carbing

Welcome Mat
From:
Smart Carbing

Pedometer
From:
Let's go Hiking

Stationary Bike
From:
GENE1955

Pedometer
From:
GENE1955

Treadmill
From:
GENE1955




Member Comments:
HOMEBODY67
12/22/2015 12:56:19 PM

emoticon to the...... FLYbabies TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



Report Inappropriate Comment
NORASPAT
1/28/2015 10:11:02 PM

HELLO again, how are you doing with your health and Spark. We had a lot to move too but it was not too cold and it was just about dry snow here. So we were able to move it easily.

HUGS Pat in AUGUSTA. emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KITT52
2/28/2013 6:48:38 PM

welcome to spark people and thanks for the comment on my photo

Have a healthy day



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page