GENDUN   853
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Hi. Call me Genny. Gendun is my Buddhist name. I'm here bcs I went through a really hard time: I've been in a town and job that I am totally unsuited for & let myself get into an unhealthy relationship. Then I got assaulted, my Father died and I became deeply so deeply depressed I could barely leave the house. Suffice it to say, I put on 20lbs.

But clouds clear: With the support of a really insightful friend, I've reclaimed my life & returned to school for a career change. School ...
Hi. Call me Genny. Gendun is my Buddhist name. I'm here bcs I went through a really hard time: I've been in a town and job that I am totally unsuited for & let myself get into an unhealthy relationship. Then I got assaulted, my Father died and I became deeply so deeply depressed I could barely leave the house. Suffice it to say, I put on 20lbs.

But clouds clear: With the support of a really insightful friend, I've reclaimed my life & returned to school for a career change. School will be done in a year, and I will be free as a bird. Most of all, I look forward to being strong & healthy again - in my mind, in my heart and in my body. There is much joy in the simple act of living well.

My education is in English, Communications & French Cuisine. I write, cook, knit, mangle computers & train my sweet puppy. I'm an open minded West Coast granola girl who values kind hearts, humour and intelligence. I'm looking for friends who enjoy healthy foods made with fresh natural ingredients. Thank you for reading this. (smiles)
Read More About GENDUN (Updated June 23)




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Member Since: 6/16/2008

SparkPoints: 853

Fitness Minutes: 360

My Goals:
My goals are to:
* feel strong & capable
* increase my energy
* increase my alertness
* sleep better
* handle stress better
* exercise for longer periods

Also to:
* feel proud of my body
* fit into my suits
* feel sexy again

My Program:
My tactics include:
* making better food choices
* setting the menus at home
* monitoring portion sizes
* getting to the gym
* staying away from negative people
* staying focused on the goal

 
 



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