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I have 12 pics in my gallery
Awards
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gems SP PAGE
ITS 2010 & A new Decade missed the 1st 2wks so here
I AM TO start afresh & revamp my page after ahitch to the new yr ,in 09 managed to stay around target range
with sw and ww & sp calorie range going to focus on sw &sp as suites me best and when am up to it going to try and get into other exercise as well as walking:
ITS 2010 & A new Decade missed the 1st 2wks so here
I AM TO start afresh & revamp my page after ahitch to the new yr ,in 09 managed to stay around target range
with sw and ww & sp calorie range going to focus on sw &sp as suites me best and when am up to it going to try and get into other exercise as well as walking:
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 54.0 |
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Recent Blogs:
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Profile
Member Since: 2/18/2008
SparkPoints: 16,839
Fitness Minutes: 25,520
My Goals:
Eat more healthy as dairy doesnt agree with ra?get back into my 5 a day!
when able to do due to health reasons introduce other exercise as well as walking
To STAY IN MY TARGET WEIGHT RANGE 116-120
My Program:
Give an overview of what you are doing to meet your goals.
keep in cal rang e
currently 1360/1710
DRINK MY WATER
&5 ADAY AND LOGIN
DAILY********
GEM^^^^^^^_______
Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
Iam a animal lover have a dog called Dais shes 10 getting an old lady I like to walk when ra not playing me up
Profile Image
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Member Comments:
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Not doing SW at the moment, I found I overate on it, I saw free foods as the green light to go ahead and eat lots and lots of those foods unfortunatly@! I' currently calorie counting and exercising- LOTS lol. Still have my good days and bad days diet wise like, I'm sure I always will, it's just learning to get back on track asap I suppose, instead of a week or two of overeating! 