GEMLADYONE   152,246
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150,000-199,999 SparkPoints
 
 





There's no such thing as running too slow!!








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After a year and more of maintaining, I'm loving life! 2015 has been another rocking year!!!

After one year (2013) of being active again on Spark, I lost over 70 pounds, attained my final weight goal and am in the best shape of my life. This time I've gotten it right! Lifestyle changes, not just diet!

Now I've maintained in my goal range since the beginning of 2014, learning my limits and enjoying my new healthy lifestyle and body! Goals are now to keep improving - to run longer and faster, and to be stronger! I love training for new challenges!
After one year (2013) of being active again on Spark, I lost over 70 pounds, attained my final weight goal and am in the best shape of my life. This time I've gotten it right! Lifestyle changes, not just diet!

Now I've maintained in my goal range since the beginning of 2014, learning my limits and enjoying my new healthy lifestyle and body! Goals are now to keep improving - to run longer and faster, and to be stronger! I love training for new challenges!




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 current weight: 10.0  over
 
15
7.5
0
-7.5
-15


 
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Member Since: 12/8/2007

SparkPoints: 152,246

Fitness Minutes: 104,215

My Goals:
*As of 12/17/12: Lose 50 pounds, start eating better, improve physical conditioning, be able to go hiking and other outdoor activities as well as keep up with my grandsons.
*Updated goal 7/6/13: Lose total of 58 lbs.
*Final Weight goal: Lose a total of 70 lbs.

Progress updates:

*1/12/13 - 10 lbs. lost.
*2/2/13 Completed the January Fitness Jumpstart Challenge.
*3/2/13 - 20 lbs. lost.
*3/2/13 Completed the 28 day Bootcamp challenge.
*4/6/13 - 30 lbs. lost.
*4/17/13 Completed the 5K for Rookies program, and ran my first official 5K!
*4/20/13 Completed Winter 5% Challenge - lost 16 lbs. (9.2%).
*5/25/13 - 40 lbs. lost.
*7/6/13 Completed Spring 5% Challenge - lost 10 lbs. (6.5%).
*7/27/13 - 50 pounds lost!!
*9/14/13 - 60 pounds lost!!
*9/21/13 - Completed Summer 5% challenge - down 10 pounds (7%).
*12/7/13 - Completed Fall 5% challenge - down 11 pounds (8.2%).
*12/21/13 - Lost 70 pounds! Reached final goal!

My Program:
Fitness program:
I will do cardio exercise (running) 3 times per week. I'll get back to doing regular strength training 2-3 days per week, Iron Strength workout or Bootcamp videos.

I will follow my SP recommended diet, tracking all food eaten every day, and staying in goal maintenance ranges.

Weight: Maintain weight in 120 - 126 range.

Current Challenge Commitments:
- Spring 5% challenge - Awesome A team
- BLC30 - Powerful Prism Panthers

Personal Information:
I live in South Florida, Eastern time zone, am married to a wonderful man, also a Sparker. Our daughter is married and lives about 4 hours drive away, with her husband and our 3 grandsons.

Other Information:
Commitment is the key to anything worthwhile...if it's not important enough to commit, it won't happen.

Back in December 2012 when I made the commitment to get serious about this health thing, I didn't really know what it would take, but I made it a priority and stuck with it!

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Thank You Message
From:
STEPMISHIE

Woo Hoo!
From:
Awesome A Team ...

Peace Sign
From:
At Goal & Maint...

Gold Medal
From:
Spark Florida -...

Thank You Note
From:
BARBIE176

Thank You Note
From:
BARBIE176




Member Comments:
JAISON60
3/24/2016 12:02:57 PM

I am just confused--I have set up my weight post for my team but can not find where i should be adding my daily exercise and LTGL daily entries--Can you point me in the right direction Please! I am in The Awesome A team!
Thank you! Kathleen



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MSOVERCOMER
3/22/2016 12:44:19 PM

I'm finally getting back to my Sparkpage and touching bases with my Spark friends - including you! Hope this note finds you doing well! emoticon



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DKTURNER3
2/10/2016 1:38:56 PM

Thank you for the kind wishes for Capital A of the day! emoticon emoticon



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GWINNER1
2/4/2016 3:37:41 PM

emoticon emoticon for sending Capital A Day

emoticon my way!



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BARBIE176
2/1/2016 10:11:04 PM

emoticon Just stopping by with an inspirational quote for you for today:

“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” ~ Steve Jobs

So, be sure to find something you really care about and you will find yourself achieving your goal. Have a Healthy month! emoticon emoticon emoticon emoticon emoticon



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