GEMLADYONE   85,001
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80,000-99,999 SparkPoints
 
 
Powerful Prism Panther by Virginia Rodriguez










There's no such thing as running too slow!!



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After 9 months of maintaining, I'm loving life! 2014 is a rocking year!!!

After one year (2013) of being active again on Spark, I lost over 70 pounds, attained my final weight goal and am in the best shape of my life. This time I've gotten it right! Lifestyle changes, not just diet!

Now I've maintained in my goal range so far in 2014, learning my limits and enjoying my new healthy lifestyle and body! Goals are now to keep improving - to run longer and faster, and to be stronger! I love training for new challenges!
After one year (2013) of being active again on Spark, I lost over 70 pounds, attained my final weight goal and am in the best shape of my life. This time I've gotten it right! Lifestyle changes, not just diet!

Now I've maintained in my goal range so far in 2014, learning my limits and enjoying my new healthy lifestyle and body! Goals are now to keep improving - to run longer and faster, and to be stronger! I love training for new challenges!


Current Status:
GEMLADYONE is looking forward to the start of the Fall 5% challenge (go Awesome A's) and to BLC26 with the Powerful Prism Panthers!
set 4 days ago


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 current weight: 2.6  over
 
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Member Since: 12/8/2007

SparkPoints: 85,001

Fitness Minutes: 63,112

My Goals:
*As of 12/17/12: Lose 50 pounds, start eating better, improve physical conditioning, be able to go hiking and other outdoor activities as well as keep up with my grandsons.
*Updated goal 7/6/13: Lose total of 58 lbs.
*Final Weight goal: Lose a total of 70 lbs.

Progress updates:

*1/12/13 - 10 lbs. lost.
*2/2/13 Completed the January Fitness Jumpstart Challenge.
*3/2/13 - 20 lbs. lost.
*3/2/13 Completed the 28 day Bootcamp challenge.
*4/6/13 - 30 lbs. lost.
*4/17/13 Completed the 5K for Rookies program, and ran my first official 5K!
*4/20/13 Completed Winter 5% Challenge - lost 16 lbs. (9.2%).
*5/25/13 - 40 lbs. lost.
*7/6/13 Completed Spring 5% Challenge - lost 10 lbs. (6.5%).
*7/27/13 - 50 pounds lost!!
*9/14/13 - 60 pounds lost!!
*9/21/13 - Completed Summer 5% challenge - down 10 pounds (7%).
*12/7/13 - Completed Fall 5% challenge - down 11 pounds (8.2%).
*12/21/13 - Lost 70 pounds! Reached final goal!

My Program:
Fitness program:
I will do cardio exercise (running) 3 times per week. I'll get back to doing regular strength training 2-3 days per week, Iron Strength workout or Bootcamp videos.

I will follow my SP recommended diet, tracking all food eaten every day, and staying in goal maintenance ranges.

Weight: Maintain weight in 116 - 124 range.

Current Challenge Commitments:
- Fall 5% challenge - Awesome A team
- BLC26 - Powerful Prism Panthers

Personal Information:
I live in South Florida, Eastern time zone, am married to a wonderful man, also a Sparker. Our daughter is married and lives about 4 hours drive away, with her husband and our 3 grandsons.

Other Information:
Commitment is the key to anything worthwhile...if it's not important enough to commit, it won't happen.

Back in December 2012 when I made the commitment to get serious about this health thing, I didn't really know what it would take, but I made it a priority and stuck with it!

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Member Comments:
DIANEDOESSMILES
9/16/2014 10:30:51 PM

HI Therah Fellow Leadah !!

CONGRATTERS on bein in the SPOT LIGHT today !!

Let's ROCK this challenge !

Diane, CL, Dawggies



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MLKDUD
9/16/2014 9:37:57 PM

Hey there fellow leader enjoy your day!!



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BFOX1105
9/16/2014 4:57:04 PM

You are a fantastic leader! I hope you enjoyed your day.

Thanks for everything you do.



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PATTISTAMPS
9/16/2014 2:57:06 PM

Congrats for being the leader in the spotlight today! Even more congrats for your achievements in weight loss and maintenance!!! Woo Hooooo!



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PRINCESS-09
9/16/2014 2:30:55 PM

emoticon on your day in the Spotlight!

Have a great day

emoticon



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