GEMINISUE
60,000-79,999 SparkPoints 78,790
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2016 Fall 5% Challenge Community          
Secrets of Success
My Ticker:
 Pounds lost: 13.5 
 
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Comments
  • v HOMEBODY67
    emoticon to the team .... TEMPTATION BUSTERS

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    MJay
    334 days ago
  • v NOTSPEEDY
    Hi, I loved your positive introduction on the Tiger Monarchs.
    emoticon emoticon emoticon emoticon emoticon emoticon
    338 days ago
  • v KISHU1
    Hi...just joined the team for the fall challenge. I have added you as a spark friend... Let's have a great time!!
    343 days ago
  • v GOALCXXV
    Thanks for the bear hug. I appreciate the encouragement.
    355 days ago
  • v SHRIMALA
    Thanks for the comment on my blog!
    There is a machine (google Omron Body Fat Loss Monitor model) that you hold, it sends an electric current through your body and measure bone/muscle/etc reaction to tell you approximate lean body mass / fat ratio. She then calculated a safe body fat onto the lean body mass, to arrive at 170. I've heard the same number from doctors, so I think it must be near correct.
    438 days ago
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