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Awards
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Less Thinking More Action
In my time on Sparkpeople I have managed to quit smoking since May 4, 2010 after a 26 year habit, kicked a 20 year Mountaindew habit, and have learned to love the endorphin high of working out. I have seriously decreased my pain level and learned how to eat healthy.
In my time on Sparkpeople I have managed to quit smoking since May 4, 2010 after a 26 year habit, kicked a 20 year Mountaindew habit, and have learned to love the endorphin high of working out. I have seriously decreased my pain level and learned how to eat healthy.
SparkFriends
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My Ticker:
| current weight: 206.0 |
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215.2 |
211.15 |
207.1 |
203.05 |
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199 |
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Interact with GEMINIJENNY25
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Recent Blogs:
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Profile
Member Since: 2/25/2010
SparkPoints: 13,827
Fitness Minutes: 7,999
My Goals:
My goal is to keep my pain and stress level down, my energy level up, and continue working on being healthy and toning up. New goal is to get off one of my blood pressure meds.
My Program:
walking, working out on elliptical, yoga, and/or strength training, and stretching every day first thing in the morning. 15 - 20 minutes walks at work during the lunch hour several days a week. Calories under 1800 6 days weekly-with 1 2,000 calorie day. Plenty of water, protein, fruits, veggies, and low fat dairy daily. Eat mostly unprocessed food.
Personal Information:
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Profile Image
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- good luck!
