I am a child of God. I look to heaven for my eternal life.
He created us for His Glory! What we do who we become its all to glorify our Father.
If you believe that Jesus Christ is God�s Son, and accept Him as your Savior, you will not have to pay the eternal penalty for your sins because Jesus paid that penalty for you when He died on the cross.
Instead of eternal death and separation from God, you will have eternal life the moment you trust Christ. You can know that:
your sins are forgiven (Colossians 1:14)
you are a child of God (John 1:12)
you possess eternal life (John 3:16)
5lbls @ a time
Goal weight by birthday
Joined Weight Watchers & following the 360 Points Plus program
Cleaned out fridge & cabinets of all unhealthy food & repllaced w/ power foods & other healthier foods
Becoming A Woman Of Excellence:
A woman of excellence
Is what I long to be,
Filled with Your godly wisdom so it is part of me
A woman of integrity
No matter what I face,
Standing up for righteousness
And for your saving grace
A woman of destiny
Living out your plan,
Knowing where you'd have me walk, being guided by Your hand
A woman of promise,
Standing on your word;
Holding on to all the truths
While carrying out Your work
A woman of compassion
For the ones in the dark,
Those that do not know your love and have darkness in their hearts
A woman that will never
Compromise the faith
With what the world may offer, but will keep the narrow way
A woman who loves Jesus
And will only follow Him;
Gladly to give up the world so His light can shine within
Lord, this is my earnest prayer As a daughter by Your grace, grow in me these qualities
As I walk with You in faith.
� By M.S.Lowndes
|Total SparkPoints: 125,670
|SparkPoints Level 20
Thanks for stopping by and keeping in Touch Here is our new Mantra!
Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
3 days ago
I am fit! I am healthy! I am strong!
My life is what I make of it and today I choose to make it healthy place to be.
13 days ago
Here is a New Daily Mantra!! Post it Where you Can see it....
Pound by pound, inch by inch, choice by choice We will become healthy and fit!
We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
Today our portion size is shrinking and so is our waistlines.
Today we are beautiful, We are fit, We are healthy; and more so every day!
Today We are making the right choices and the right changes to have the body We want!
Thanks for stopping by!!
15 days ago
Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms? Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!!
18 days ago
My Wonderful Spark Friend !!
Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!"
Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later!
31 days ago