GEMINI1213   3,766
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2,500-3,999 SparkPoints
 
   


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I'm enjoying the journey of leading a healthy lifestyle. I found Clean Eating through Sparkpeople and have made nothing but positive changes since.
I'm enjoying the journey of leading a healthy lifestyle. I found Clean Eating through Sparkpeople and have made nothing but positive changes since.




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Member Since: 10/12/2007

SparkPoints: 3,766

Fitness Minutes: 4,603

My Goals:
Goal for December 2008:
420 minutes gym time



4/26/08-5/3/08: No eating after 10:00 pm *Goal Met*
5/4/08-5/11/08: No eating after 9:30 pm *Goal Met*

My Program:
Nutrition: Eating clean as much as possible. Lot of fruits/veggies. 8+ glasses of water every day.

Exercise:
Cardio 4-5 x per week for min. 30 minutes per day
Strength training 3 x per week


 
 



Yoga Mat
From:
LOVEBEAM

Fruit Smoothie
From:
PRAIRIEHARPY




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