GELA123  
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Pretty in Pink

I have been on yo-yo diets my whole life. My hardest challenge to overcome is emotional eating. Getting bigger and bigger is not helping my self-esteem, nor does it make it easier for me to meet guys. My wardrobe has different sizes ranging from 8-16. I just want to be able to maintain a healthier weight . Getting educated is the first step. But I also know I can't do it on my own. Having someone going through the same thing helping each other to stay on track can really make a difference.
I have been on yo-yo diets my whole life. My hardest challenge to overcome is emotional eating. Getting bigger and bigger is not helping my self-esteem, nor does it make it easier for me to meet guys. My wardrobe has different sizes ranging from 8-16. I just want to be able to maintain a healthier weight . Getting educated is the first step. But I also know I can't do it on my own. Having someone going through the same thing helping each other to stay on track can really make a difference.




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Member Since: 1/10/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals this year is to lose 75 pounds, and run in a marathon by Sept. or Oct. for a good cause.

My Program:
Reading materials regarding food and nutrient. Exercising 3 to 4 days a week at the gym. 20-25 minutes of cardio and 15 minutes of weights to strengthen muscles. Drink water.

Other Information:
What I need to do is stay committed to living better. Meeting people that have similar goals. Build better relationships that support me. Supporting others. Get more organized. Taking responsiblity to my own body, mind, and soul. Being better in '08.

 
 


Member Comments:
DJ4HEALTH
1/24/2008 11:50:18 PM

Welcome to Sparks. This is the place to learn about healthy eating and not get caught in the yo-yo diet again. This site will help you get to where you want to be and then help you keep there.



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GRANDCRACKER
1/17/2008 1:52:48 AM

WELCOME TO SPARKS;I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATIONAL



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KXW561
1/16/2008 8:06:01 PM

Welcome to the team. I wish you the best on your journey. If I can help please let me know. Karen



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