GEISHAGIRL   9,275
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Hello! My name is Sophie and I'm 24. I want to lose 7kg to feel better before beach time arrives ;) I hope Sparkpeople is a good way to start!
Hello! My name is Sophie and I'm 24. I want to lose 7kg to feel better before beach time arrives ;) I hope Sparkpeople is a good way to start!




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 current weight: 155.0 
 
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Member Since: 8/7/2006

SparkPoints: 9,275

Fitness Minutes: 7,432

My Goals:
I'm a vet student and I realised I need to be strong to be better at my work. So this spring I'll try that ;)

My Program:
sparkpeople.com + exercise tv (red carpet body 3/week) + yoga (2/week)

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Member Comments:
HAKAPES
11/21/2013 8:11:54 AM

Welcome to the Endomond team on Sparkpeople! Don't forget to join us on endomondo.com, then you can give and receive some peptalk from the other Sparkpeople users! Just add the me and the others on the team as friends, you can send some short message, they will be happy for you!
You can find the links here: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=0x51020x41
836111



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RELLIMTENAJ
2/13/2011 2:53:08 PM

I wanted to stop by and say emoticon to the team. I believe you will find this a great way to become healthier and reach the goal of completing a 5K. Be sure to introduce yourself to the team and ask any questions you might have along the way.

Janet
SparkPeople's Official 5K Your Way Walking Program Team Leader

emoticon emoticon emoticon




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*MADHU*
9/25/2010 12:53:15 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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FIT4BRIT
2/20/2010 2:36:44 AM

I almost forgot, I also wanted to personally let you know that I finally created a sister team based off of our group The Biggest Loser Workout Club.

The group is The Biggest Loser Makeover Club. Just like the TV show, makeover week is one of the most anticipated episodes of The Biggest Loser. Whether reaching your new goal weight or having made it to a mini stage, everyone deserves a makeover. Here you can gain some helpful tips and tricks on how to dress to impress!

Here is a link to the group if you'd like to check it out: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=40721

Britney



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FIT4BRIT
2/20/2010 2:29:19 AM

Hi there!

I wanted to let you know that with summer just around the corner The Biggest Loser Workout Club created a challenge based off of the popular show "The Biggest Loser." Just like the show, we decided to have a friendly competition to find out who among us is The Biggest Spark Loser. With a group of amazing people, not to mention some really awesome prizes, I just have one question for you... do you have what it takes to be The Biggest Loser!?

If so come check it out, we would love for you to join!
http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=2979x166
10x31978384

Britney



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