GEHUGHES   74,238
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GEHUGHES

Welcome to my SparkPage!
Welcome to my SparkPage!


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My Ticker:

 current weight: 163.8 
 
170
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Member Since: 10/28/2006

SparkPoints: 74,238

Fitness Minutes: 59,292

My Goals:
My goal is to lose the weight I've regained, while regaining control of my eating habits and establishing portion control again.

My Program:
I am currently doing 30 minutes of cardio 5 or 6 days a week and strength training for about 10 minutes a day. If there is time, I do some additional strength training in the evening.

I also try to sneak in extra "steps" by parking away from buildings and playing outside with my children.

I've recently realized the importance of stretching after a workout. I feel much better and don't have soreness in my hips when I stretch.

Personal Information:
I am a mom, wife, teacher, and friend in NE Nevada.

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Weight Bench
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GEHUGHES

Manicure
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Pedicure
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High Five
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Workout Clothes
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Flowers
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Member Comments:
PIXIE-LICIOUS
5/16/2013 9:03:23 AM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination.
The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
- Richard M. Devos
emoticon emoticon emoticon
Just dropping by to thank you for commenting on my blog, "The NSV is Blowing in the Wind." I appreciate the support!



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NANCYRUBIO
5/3/2012 9:03:49 AM

Thanks, I try to think up something new each day. I am glad to know it has meaning to a member of SP.
Wish I was in your class, sounds like a real field trip!



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LILYGAL
2/15/2011 1:28:15 PM

I am a walkaholic!!! I've been walking every day since before my kids were born 38 years ago. But never did it seriously. Now I try to get at least 15K steps per day. I really think that has been a key to my weight loss!!! Thanks for stopping by my page.



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LILYGAL
2/12/2011 9:10:48 PM

Thanks so much for the flowers!! THey just brightened my day!! That was so sweet of you!!



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ADAMST3
2/11/2011 9:01:03 AM

Have a blessed day, kiddo! emoticon



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