GEEKYPOET   7,336
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It's time for me to be healthy

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.
- Marian Wright Edelman
We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.
- Marian Wright Edelman




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Member Since: 2/13/2007

SparkPoints: 7,336

Fitness Minutes: 2,038

My Goals:
I want to lose weight so that my health is better. I want more energy and the ability to be as active as I was 5 years ago.

Mindfully eat healthy foods and get back to my yoga practice and daily walks.

Eventually I'd like to go an a vacation of hiking or biking once I'm in better shape.

My Program:
I think if I can make most of my food at home I will make better choices. Of course I'll be tracking my food here as well.

Do the Strong Women Strong Bones exercises 2 - 3 times a week.

Walk for my cardio and do yoga once a week.

Personal Information:
I live in Durham NC with my partner.

Other Information:
"The fearless are merely fearless. People who act in spite of their fear are truly brave."

-James A. LaFond-Lewis

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Happy Face
From:
OKIEMEL

Gold Trophy
From:
HUSKY__HANK

Ice Cream Cone
From:
KARBEEPBEEP

Fruit Smoothie
From:
CAPURSER

Valentine
From:
OKIEMEL

Flowers
From:
OKIEMEL




Member Comments:
IMAPICKLEDBEET
5/12/2008 11:39:06 AM

Haven't seen you around in awhile! Hope you're insanely happy. emoticon



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SPANISHPEANUT
1/21/2008 7:58:51 PM

Welcome to the Rowhouse! I just wanted to stop by and say hello. Can't wait to see you in the house!

RA Leah



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PRINCESS6196
1/17/2008 10:01:39 AM

batsmaro is cool have a wonderful day

MAJ



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TERJEGOLD
1/11/2008 12:25:03 PM

Wow! You are doing so great. I love your goals. Very well rounded as in food goals, de-clutter goals, etc. Keep it up!



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OKIEMEL
1/8/2008 3:56:00 PM

Hey, Kathy! You are a fantastic coach!!! And your page is fun too! Keep up all your hard work, you totally motivate me!



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