Hello & happy July 1st. Wow, June is gone and I feel it went much too fast. June was a good month—lost 8 pounds!! Also, I celebrated my 4th year Spark Anniversary in June. What was your June like?
Now it's onto July. My plans for this month are:
1). Eat an anti-inflammatory diet. This includes lots of plant base foods. 2). Do exercises that keep the joints more flexible. 3). Lessen the stress in my life by taking more time for prayer & mediation. 4). Work on de-clutter of my house. 5). Make time for fun actives.
Hope hear from you and how you are doing. 1424 days ago
If I could catch a rainbow I would do it just for you. And share with you it's beauty On the days you're feeling blue. If I could build a mountain You could call your very own. A place to find serenity A place to be alone. If I could take your troubles I would toss them in the sea. But all these things I'm finding are impossible for me, I cannot build a mountain Or catch a rainbow fair But let me be...what I know best, a friend that's always there.