Sept 2008. My new do. New face too! 188 lbs.
8-2007 Camping with the family. 210lbs
9-2004 220lbs? I hated scales and pics.
Shared Food & Fitness Trackers
Hello, all! I'm Courtney. Sparkpeople and I have an on again off again relationship. It's been four years. But really, this place is amazing. Stick to it, it's worth it. I'm going to try, AGAIN, to take my own advice.
*Avoid: HFCS, Sodium, Processed foods
*Eat 3 meals a day (Plus healthy snacks as needed)
*All meals should include: Carb, Lean Protein, Produce
*Be mindful of what I'm eating
*Read Labels!!! (You'd be surprised what they sneak in your food!)
*Boycott restaurants that don't have nutrition info available. If it's so bad that they can't tell you what's in it, you probably shouldn't be eating it.
*No Fast Food
I have no set routine at the moment, however things I enjoy are: WiiFit, Bellydancing, Walking, Stability ball
Plan to start Couch to 5k program with the hubby (and maybe the kids too!) as soon as I finish getting over this chest cold.
FOR MY BRAIN-
*Make time for me
*Read for fun!
Get back to healthy.
Start Weight: 215
Current Weight: 200
1. DRINK WATER!
2. Be mindful of what I put into my body.
3.Exercise daily, NO MATTER WHAT.
My name is Courtney, I live in DuPont, WA (right between Olympia and Tacoma).
Never eat more than you can lift. ~Miss Piggy
There is a charm about the forbidden that makes it unspeakably desirable. ~Mark Twain
Diet cures more than the lancet.
Never, never, never quit.
The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
Now I know the things I know, and I do the things I do; and if you do not like me so, to hell, my love, with you!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 60.6