GCB1605   13,617
SparkPoints
10,000-14,999 SparkPoints
 
 
Sept 2008. My new do. New face too! 188 lbs.





8-2007 Camping with the family. 210lbs





9-2004 220lbs? I hated scales and pics.



I have 11 pics in my gallery





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Never, never, never quit.

Hello, all! I'm Courtney. Sparkpeople and I have an on again off again relationship. It's been four years. But really, this place is amazing. Stick to it, it's worth it. I'm going to try, AGAIN, to take my own advice.

My program:
FOOD-
*Avoid: HFCS, Sodium, Processed foods
*Eat 3 meals a day (Plus healthy snacks as needed)
*All meals should include: Carb, Lean Protein, Produce
*Be mindful of what I'm eating
*Read Labels!!! (You'd be surprised ...
Hello, all! I'm Courtney. Sparkpeople and I have an on again off again relationship. It's been four years. But really, this place is amazing. Stick to it, it's worth it. I'm going to try, AGAIN, to take my own advice.

My program:
FOOD-
*Avoid: HFCS, Sodium, Processed foods
*Eat 3 meals a day (Plus healthy snacks as needed)
*All meals should include: Carb, Lean Protein, Produce
*Be mindful of what I'm eating
*Read Labels!!! (You'd be surprised what they sneak in your food!)
*Boycott restaurants that don't have nutrition info available. If it's so bad that they can't tell you what's in it, you probably shouldn't be eating it.
*No Fast Food
*No Soda
*DRINK WATER!!!!

EXCERCISE-
I have no set routine at the moment, however things I enjoy are: WiiFit, Bellydancing, Walking, Stability ball

Plan to start Couch to 5k program with the hubby (and maybe the kids too!) as soon as I finish getting over this chest cold.

FOR MY BRAIN-
*Make time for me
*Read for fun!
*DON'T STRESS


Read More About GCB1605 (Updated January 10)




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 Pounds lost: 60.6 
 
0
22.5
45
67.5
90


 
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Member Since: 1/3/2006

SparkPoints: 13,617

Fitness Minutes: 4,819

My Goals:
Get back to healthy.
Heaviest: 240?
Start Weight: 215
Current Weight: 200

Goals/Rewards
190-Relief -DONE
180-Clothes
170-Manicure
160-Pedicure
150-Clothes/Tattoo

My Program:
BASICS:
1. DRINK WATER!
2. Be mindful of what I put into my body.
3.Exercise daily, NO MATTER WHAT.


Personal Information:
My name is Courtney, I live in DuPont, WA (right between Olympia and Tacoma).

Other Information:
Never eat more than you can lift. ~Miss Piggy

There is a charm about the forbidden that makes it unspeakably desirable. ~Mark Twain

Diet cures more than the lancet.
~Spanish Proverb

Never, never, never quit.
~Winston Churchill

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
~Benjamin Mays

Now I know the things I know, and I do the things I do; and if you do not like me so, to hell, my love, with you!
~Dorothy Parker


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Coffee
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MERWIN

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ANANGELMOM

Pinwheel
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CRAZYRIKI

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Member Comments:
NIKI0415
10/19/2008 6:00:14 PM

Happy Be-lated Birthday!~!!



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COOLTWINMOM3
10/19/2008 4:25:44 PM

emoticon Happy Birthday!!! emoticon emoticon



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LORRAANN77
10/19/2008 2:31:27 PM

Happy Belated Birthday Beautifully Gorgeous Done Girl!!! I hope it was a wonderful day for you!

Congratulations on all your hard work so far, You're smoking!!!



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LITERB93
10/19/2008 10:58:49 AM

emoticon Happy Belated Birthday emoticon

emoticon Hope it was the best one yet! emoticon



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MRSMILLER777
10/19/2008 7:46:46 AM

Better late than never....

emoticon Happy Belated Birthday DONE Girl! emoticon

I hope you have a great one, and many more healthy ones to come!
emoticon emoticon emoticon emoticon



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