GBSLIM   53,425
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Time to Sparkle!

Short, very fat, & old. Can't do much about short & old but I can sure do something about the fat!

Short, very fat, & old. Can't do much about short & old but I can sure do something about the fat!



Current Status:
GBSLIM “Even if you are on the right track, you'll get run over if you just sit there.”
set 3 days ago


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 current weight: 215.2 
 
215.2
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Member Since: 7/24/2008

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Happy Face
From:
A_RARE_BEAN

Blue Ribbon
From:
GOLFINMOMMA

Flowers
From:
RUNTIGGER

Sunshine
From:
A_RARE_BEAN

Massage
From:
GOLFINMOMMA

Flower Pot
From:
KAB7801




Member Comments:
GOLFINMOMMA
7/9/2014 2:14:21 PM

emoticon emoticon emoticon emoticon emoticon

This is not an easy journey emoticon But I know you can do this!

We may slide but we will be strong enough to succeed. emoticon



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A_RARE_BEAN
7/9/2014 6:47:57 AM

emoticon you are too kind emoticon

Sunny day to ya emoticon emoticon



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RUNTIGGER
7/6/2014 6:32:17 PM

Just stopping by to say hi! emoticon



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CORKYTHEMOM1
7/5/2014 1:17:40 PM

Jody, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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A_RARE_BEAN
7/4/2014 5:17:25 PM

emoticon hope all's well!



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