GBP1996FAN   11,750
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10,000-14,999 SparkPoints
 
 










Time to make a change for myself and for my son.



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Running on Water

I'm from Wisconsin and I have been in the U.S. Navy since 1996. With the responsibilities of having a family and a job in the military, my health and weight have suffered under the stress of my job and the crazy schedule that I keep. While on deployment, I am planning to make some changes and participate in exercise initiatives with my shipmates. My first step is to begin running on an elliptical and ride a stationary bike on the ship to rack up miles for the 200 mile challenge.
I'm from Wisconsin and I have been in the U.S. Navy since 1996. With the responsibilities of having a family and a job in the military, my health and weight have suffered under the stress of my job and the crazy schedule that I keep. While on deployment, I am planning to make some changes and participate in exercise initiatives with my shipmates. My first step is to begin running on an elliptical and ride a stationary bike on the ship to rack up miles for the 200 mile challenge.




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 Pounds lost: 4.1 
 
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Profile

Member Since: 8/9/2008

SparkPoints: 11,750

Fitness Minutes: 5,330

My Program:
Challenges:
1. 200 mile elliptical
2. 800 mile bike
3. Track mileage
4. Reduce stress
5. Eat at regular intervals
6. Get plenty of sleep
7. Pay attention to food choices/portions

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Swimming Gear
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LMB-ESQ

Bicycle
From:
PKNPAM21

Happy Face
From:
JMAHNKEN

Rake
From:
PKNPAM21

Love
From:
PKNPAM21

Heart Rate Monitor
From:
PKNPAM21




Member Comments:
PKNPAM21
7/15/2014 9:12:08 AM

Just wanted to stop by and tell you that you're doing a great job with tracking your food consistently! This one small area will reap huge benefits for you in your journey to becoming healthier!

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PKNPAM21
8/28/2012 9:42:49 AM

Thank you for the encouragement on my page! I'm actually surprised too how quickly my weight is changing but I think its just my body resetting. I am not eating way more than I should like before and I am drinking more water. I also stopped eating so late at night, which was probably killer for me. Also, I have started to read my textbooks while walking on the elliptical. No its not a hard, push myself til I'm soaking in sweat workout BUT I'm up and moving! I don't burn a boatload of cals doing it but I actually found I can concentrate better on the reading when I'm doing it on the elliptical. So weird! Its probably because I'm such a mover and sitting still, even to read, is hard for me because I feel like I should be doing more! After the kids start school in 7 DAYS I will be adding some more exercises back in. Love you! Mwah!



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PKNPAM21
8/26/2012 11:52:58 AM

Found this great article with some helpful information that I thought you might want to take a look at. I know that I'm guilt of a few of these!

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1681

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PKNPAM21
8/19/2012 12:05:13 AM

Congratulations on your 250 Monthly Fitness Minutes award!!! You are cracking that whip, baby!! I love you!

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PKNPAM21
8/27/2011 12:37:06 AM

How are things going with your healthy lifestyle? I am updating my SparkPage again and would love to see your updates too! You can see my progress with my weight loss ticker, blogs, and shared food & exercise tracker.

What did you do that was good for you today?

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