GAYLEP1957   21,320
SparkPoints
20,000-24,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
GAYLEP1957's SparkPage

Starting over once again. I have lost and gained the same 20-30 pounds several times in my life. It is time to lose it for the last time and live a healthy and active lifestyle.
Starting over once again. I have lost and gained the same 20-30 pounds several times in my life. It is time to lose it for the last time and live a healthy and active lifestyle.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 165.7 
 
184
176.75
169.5
162.25
155


 
Interact with GAYLEP1957

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/7/2014

SparkPoints: 21,320

Fitness Minutes: 17,868

My Goals:
My goal is to loss the excess weight and get fit so I can go into my "third act" as healthy as possible

My Program:
Eat between 1,200 and 1,500 calories a day with nutritious foods and exercise at least 50 minutes 4 times a week

Personal Information:
I am 57 years old, married, have two sons, and two grandsons. I have lived in Northern California all my life.

Other Information:
I love to spend my weekends in my garden. I seem to grow enough vegetables for all our friend, family and co-workers. I watch very little TV and read 2-3 books a week.

Profile Image





 
 



Thank You Message
From:
STEPMISHIE

Two Thumbs Up
From:
Awesome A Team ...

Flower Pot
From:
SHYONE77

Cornucopia
From:
STEPMISHIE

Applause
From:
HOCKEY47

High Five
From:
BLUESKY104




Member Comments:
STEPMISHIE
4/21/2016 12:21:31 PM

Thanks for stopping on my Capital A Day :)



Report Inappropriate Comment
4182016
4/14/2016 3:32:11 PM

I appreciate you taking the time to celebrate my anniversary with me... aloha! emoticon emoticon



Report Inappropriate Comment
DONNACFIT
4/11/2016 11:27:04 PM

Thanks for dropping by and helping me Celebrate my Capital A day!! It was Awesome!! Thanks for the support!

Go Awesome A Team!!!



Report Inappropriate Comment
4182016
4/10/2016 10:42:27 PM

emoticon for celebrating my Capital A Day with me! It's friends and team mates like YOU that makes the journey easier.

emoticon on your weight loss and wishing us both another great week and a fun stay in Madrid! emoticon emoticon



Report Inappropriate Comment
IAMAGEMLOVER
4/8/2016 8:34:41 PM

emoticon for helping me celebrate my Capital A day.



Report Inappropriate Comment
Member Comments Page (57 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page