GAYLEMONTAYO

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sure could use some help and inspiration!

Member Since: 11/22/2009

Fitness Minutes: 0

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Comments
  • v GAYLEMONTAYO
    Thank you so much for your speedy response Kitt! I am going to check out the step by step program....Hugs...gayle
    2189 days ago
  • v KITT52
    Hi Gayle, thanks for the sparkmail...

    Have you done the spark stages...I started with them, some of the stuff seemed strange but what did I have to loose but 200+ pounds....I followed them step by step and it taught me how to live a healthy life, not just diet..
    I am the happy I did it slow and have been able to keep it off and keep going..

    Have a healthy day


    Kitt
    2190 days ago
  • v GAYLEMONTAYO
    Thank you so much for accepting my friend invitation! I am very honored!
    I have been looking around on Spark people for quite sometime now and just now am getting up enough courage to talk to someone. I am really having a hard time getting motivated. I am way over 50 and I see so many overweight people my age or older in stores on oxygen, have really bad skin problems on their lower legs, red, purple, and some are so heavy they need the electric wheelchairs to do their shopping. I am getting to notice so much more now. I am starting to have fears of ending up with these problems. Yet I can't seem to get motivated enough. It's like an addiction. I think getting depressed all the time with feelings of hopelessness is a large part of my problem. emoticon
    2198 days ago
  • v HEATHERS323
    Hey!! Thanks for adding me as a friend! Sorry for taking so long to get to you. I've been so crazy with work and I just got back from vacation about a week ago!

    Good luck on your journey and let me know if you ever have questions. I try to be on here as much as possible. Spark is just a great place!!!!

    emoticon
    2198 days ago
  • v MOMMA48
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to Sparks!!! It's great to meet you and you have just made one of the best decisions you'll ever make for yourself! It definitely was for me-so stay determined and motivated -- this is your time! Health and Happiness all the Way!!
    * * * * * * * * * * * * *
    emoticon Cheryl!
    Leader of STRESSED OUT MOMS/WOMEN GETTIN' HEALTHY!
    Leader of FIGHTING EMOTIONAL PAINS AND STRESS
    Leader of AUTOIMMUNE DISEASES
    Co-Leader of MIND-BODY-SOUL
    WHO IS SO HAPPY TO WELCOME YOU TO SPARKS!
    (And, if you're interested in any of the above Teams, click on my profile page and see what they're all about and come and join -- we'd love to be of support and give you that extra fun along the way!)


    2365 days ago
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