GAYLEMONTAYO  
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Gayle's challange

sure could use some help and inspiration!
sure could use some help and inspiration!




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Member Since: 11/22/2009

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Member Comments:
GAYLEMONTAYO
5/31/2010 11:58:05 PM

Thank you so much for your speedy response Kitt! I am going to check out the step by step program....Hugs...gayle



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KITT52
5/31/2010 8:46:24 AM

Hi Gayle, thanks for the sparkmail...

Have you done the spark stages...I started with them, some of the stuff seemed strange but what did I have to loose but 200+ pounds....I followed them step by step and it taught me how to live a healthy life, not just diet..
I am the happy I did it slow and have been able to keep it off and keep going..

Have a healthy day


Kitt



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GAYLEMONTAYO
5/23/2010 12:48:22 AM

Thank you so much for accepting my friend invitation! I am very honored!
I have been looking around on Spark people for quite sometime now and just now am getting up enough courage to talk to someone. I am really having a hard time getting motivated. I am way over 50 and I see so many overweight people my age or older in stores on oxygen, have really bad skin problems on their lower legs, red, purple, and some are so heavy they need the electric wheelchairs to do their shopping. I am getting to notice so much more now. I am starting to have fears of ending up with these problems. Yet I can't seem to get motivated enough. It's like an addiction. I think getting depressed all the time with feelings of hopelessness is a large part of my problem. emoticon



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HEATHERS323
5/22/2010 10:00:50 PM

Hey!! Thanks for adding me as a friend! Sorry for taking so long to get to you. I've been so crazy with work and I just got back from vacation about a week ago!

Good luck on your journey and let me know if you ever have questions. I try to be on here as much as possible. Spark is just a great place!!!!

emoticon



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MOMMA48
12/6/2009 6:01:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to Sparks!!! It's great to meet you and you have just made one of the best decisions you'll ever make for yourself! It definitely was for me-so stay determined and motivated -- this is your time! Health and Happiness all the Way!!
* * * * * * * * * * * * *
emoticon Cheryl!
Leader of STRESSED OUT MOMS/WOMEN GETTIN' HEALTHY!
Leader of FIGHTING EMOTIONAL PAINS AND STRESS
Leader of AUTOIMMUNE DISEASES
Co-Leader of MIND-BODY-SOUL
WHO IS SO HAPPY TO WELCOME YOU TO SPARKS!
(And, if you're interested in any of the above Teams, click on my profile page and see what they're all about and come and join -- we'd love to be of support and give you that extra fun along the way!)





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