GAYLEHOUSE   14,466
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10,000-14,999 SparkPoints
 
 
The Grim Reaper came to see on my 40th birthday to warn me! That was 7 years ago!!!





Me out with my hubby's band.



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I just walked 2 miles! Yay me!

I have edited this so many times, that I am just going to make it simple to start. I want to change my body and in the process, change my mind. Actually both equally. My mind is my saboteur. I want to get both right. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.
I have edited this so many times, that I am just going to make it simple to start. I want to change my body and in the process, change my mind. Actually both equally. My mind is my saboteur. I want to get both right. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.




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 Pounds lost: 4.0 
 
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37.5
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Profile

Member Since: 3/27/2007

SparkPoints: 14,466

Fitness Minutes: 2,776

My Goals:
Get down to 165 lbs and reward myself with a CRUISE!


My Program:
I have found out that my BMR is only 2560 and you are supposed to eat 500 calories less than that a day so knowing that:
-2060 Calories or less per day

I am going to use the tools that Spark has to bring on my success!


Personal Information:




Other Information:
Things I can do to help!
-Journal
-Pray/meditate/speak verses out loud
-Exercise and record it
-Read books or on computer about weight loss
-Watch programs like Extreme Weight Loss
-Cook/bake something
-Clean/organize something

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Thank You Message
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SEATTLE58

Rainbow
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RACKETMOM

Roller Skates
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GAILRUU

Sunshine
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LAURIE-RN

Welcome Back
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CELTGIRL1974

Woo Hoo!
From:
L*I*T*A*




Member Comments:
SEXYANGELINLOVE
5/13/2011 10:30:20 AM

Thanks for the add.. I added you too..

Johanni



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DEBKAYENM
3/28/2011 2:42:07 PM

Hey Gayle, I am finally back on track here. Hope all is well with you and yours. Take care and I will hopefully talk to you soon!!

Deb
emoticon



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TDEGEN
1/25/2011 10:26:41 PM

Hey sweetheart! Been back on lately! I hope you are too!! I see you are down like 30 lbs!? HOLY COW!

HOPE YOU ARE WELL, beautiful lady!!! emoticon



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SPIRITWATER
5/21/2010 3:32:58 PM

Gayle I'm back and thanking you for your welcome probably two years ago or so. I would again like to have your support..that I think was supposed to be thank you...

Comment edited on: 9/30/2010 5:26:06 PM

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ANANIKIC
12/17/2009 4:52:59 AM

Hi! Long time no see emoticon
I want to tell you that we went to IVF and that I am pregnent now. But my gyn said it is just a two weeks pregnancy so it is so early to say anything because there is a great risk of MC. I am at home one more week, hoping and praying. Also trying to put everything in Gods hands.
What are you doing? Is crises in USA affect on you, too. Hope that you are going well emoticon



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