GAYLEHOUSE   13,636
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The Grim Reaper came to see on my 40th birthday to warn me! I have not listened.





Me out with my hubby's band.



I have 12 pics in my gallery





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I want to be happy with ME!

I have edited this so many times, that I am just going to make it simple to start. I want to change my body and in the process, change my mind. Actually both equally. My mind is my saboteur. I want to get both right. It is the day after Christmas 2013 and I have began my journey. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those ...
I have edited this so many times, that I am just going to make it simple to start. I want to change my body and in the process, change my mind. Actually both equally. My mind is my saboteur. I want to get both right. It is the day after Christmas 2013 and I have began my journey. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.
Read More About GAYLEHOUSE (Updated December 26)




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 Pounds lost: 0.4 
 
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36.25
72.5
108.75
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Profile

Member Since: 3/27/2007

SparkPoints: 13,636

Fitness Minutes: 2,706

My Goals:
Get down to 160 lbs and be more FIT!


My Program:
I have found out that my BMR is only 2560 and you are supposed to eat 500 calories less than that a day so knowing that:
-2060 Calories or less per day

-Exercise 120 min/week.

-7 -20 oz bottles of water per day

-Lots of fruits and veggies!!!


Personal Information:





Other Information:
Things I can do to help!
-Journal
-Pray/meditate/speak verses out loud
-Exercise and record it
-Read books or on computer about weight loss
-Watch programs like Extreme Weight Loss
-Cook/bake something
-Clean/organize something

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Rainbow
From:
RACKETMOM

Roller Skates
From:
GAILRUU

Sunshine
From:
LAURIE-RN

Welcome Back
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CELTGIRL1974

Woo Hoo!
From:
L*I*T*A*

Flower Pot
From:
KTDID13




Member Comments:
DEBKAYENM
3/28/2011 2:42:07 PM

Hey Gayle, I am finally back on track here. Hope all is well with you and yours. Take care and I will hopefully talk to you soon!!

Deb
emoticon



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TDEGEN
1/25/2011 10:26:41 PM

Hey sweetheart! Been back on lately! I hope you are too!! I see you are down like 30 lbs!? HOLY COW!

HOPE YOU ARE WELL, beautiful lady!!! emoticon



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SPIRITWATER
5/21/2010 3:32:58 PM

Gayle I'm back and thanking you for your welcome probably two years ago or so. I would again like to have your support..that I think was supposed to be thank you...

Comment edited on: 9/30/2010 5:26:06 PM

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ANANIKIC
12/17/2009 4:52:59 AM

Hi! Long time no see emoticon
I want to tell you that we went to IVF and that I am pregnent now. But my gyn said it is just a two weeks pregnancy so it is so early to say anything because there is a great risk of MC. I am at home one more week, hoping and praying. Also trying to put everything in Gods hands.
What are you doing? Is crises in USA affect on you, too. Hope that you are going well emoticon



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MA2DAPPLES
7/25/2009 8:24:58 PM

So how is school going for you? Iím in the thick of it right now. Thought I would try to get a few classes out of the way while I was recovering from surgery. Itís a lot of work.



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