GAYLEHOUSE   15,385
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15,000-19,999 SparkPoints
 
 
A year for a new me!





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Making changes!

I have edited this so many times, that I am just going to make it simple to start. I want to change my mind and in the process, change my body. Actually both equally. My mind is my saboteur. I want to get both right. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.
I have edited this so many times, that I am just going to make it simple to start. I want to change my mind and in the process, change my body. Actually both equally. My mind is my saboteur. I want to get both right. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.


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 Pounds lost: 4.2 
 
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Member Since: 3/27/2007

SparkPoints: 15,385

Fitness Minutes: 2,821

My Goals:
Get down to 165 lbs and reward myself with a CRUISE!


My Program:
I am starting today to add the following vitamins/minerals to my diet. Per Dr. Roizen:

-Half of a multi-vitamin (with at least 500 IU of vitamin D) 1/2 in morning/ 1/2 in evening.
-600 mg of calcium
-200 mg of magnesium
-600 mg of omega-3 DHA
-162.5 mg of ASA a day


I have found out that my BMR is only 2560 and you are supposed to eat 500 calories less than that a day so knowing that:
-2060 Calories or less per day

I am going to use the tools that Spark has to bring on my success!


Other Information:
Things I can do to help!
-Journal
-Pray/meditate/speak verses out loud
-Exercise and record it
-Read books or on computer about weight loss
-Watch programs like Extreme Weight Loss
-Cook/bake something
-Clean/organize something

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PENNYSAVER2

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ANNIEV

Thank You Message
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SEATTLE58

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Member Comments:
ANNIEV
1/8/2015 7:00:45 PM

Encouragement call! emoticon Have a great day!



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PICKIE98
1/8/2015 4:31:34 PM

I hope yourweatrher is better than up here in Bay City!! Stay warm!!!



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MA2DAPPLES
1/3/2015 3:31:09 PM

Glad you are back. I have been very lax and am setting a new goal for the year so going to start my tracking all over. What school are you going to?




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SEATTLE58
1/3/2015 3:29:06 PM

Thanks for stopping by with the little bit of encouragement. You know me, I can take all I can get! So here some going back to you!!! emoticon emoticon emoticon emoticon emoticon



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ANNIEV
1/2/2015 10:11:37 AM

Hope you are having a good day today! Eat healthy and get some exercise! emoticon emoticon



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