GAYLEHOUSE   13,623
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10,000-14,999 SparkPoints
 
 
The Grim Reaper came to see on my 40th birthday to warn me! I have not listened.





Me out with my hubby's band.



I have 12 pics in my gallery





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I want to be happy with ME!

I have edited this so many times, that I am just going to make it simple to start. I want to change my body and in the process, change my mind. Actually both equally. My mind is my saboteur. I want to get both right. It is the day after Christmas 2013 and I have began my journey. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those ...
I have edited this so many times, that I am just going to make it simple to start. I want to change my body and in the process, change my mind. Actually both equally. My mind is my saboteur. I want to get both right. It is the day after Christmas 2013 and I have began my journey. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.
Read More About GAYLEHOUSE (Updated December 26)




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 Pounds lost: 12.0 
 
0
36.25
72.5
108.75
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Profile

Member Since: 3/27/2007

SparkPoints: 13,623

Fitness Minutes: 2,706

My Goals:
Get down to 160 lbs and be more FIT!


My Program:
I have found out that my BMR is only 2560 and you are supposed to eat 500 calories less than that a day so knowing that:
-2060 Calories or less per day

-Exercise 120 min/week.

-7 -20 oz bottles of water per day

-Lots of fruits and veggies!!!


Personal Information:





Other Information:
Things I can do to help!
-Journal
-Pray/meditate/speak verses out loud
-Exercise and record it
-Read books or on computer about weight loss
-Watch programs like Extreme Weight Loss
-Cook/bake something
-Clean/organize something

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Rainbow
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Roller Skates
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GAILRUU

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Member Comments:
TDEGEN
11/7/2012 4:09:02 PM

Have you been tracking!?

I'm struggling finding time to work out. My lil baby bawls when I set her down. I gotta break her of that...but I secretly love it too. :)

I hope you are well!
XOX!



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TDEGEN
9/29/2012 6:56:21 AM

Hey girl! THANK YOU for the lovely comment on my page! It made my entire week when I saw that.

Things here are lovely. I am excited (and scared) to get back on the weight loss wagon. I did really well at KEEPING it off; I hope I can lose it again after baby comes. It was such a challenge.

I hope you are doing well and keeping healthy! If I have one tip - it's to change one thing at a time. It worked for me on round one - I will let you know how it works on round two! :)

XOXO!!

-Tara-



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TDEGEN
9/7/2011 10:47:55 AM

I miss you!! I hope you are well and am sending on the best thoughts your way!

XOXO!!!



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KIBAISREADY
5/16/2011 12:42:15 PM

Let's MAY-KE It Happen this week! You are doing an awesome job! emoticon emoticon Now let's emoticon well, emoticon work it out, and drink lots of emoticon .... emoticon



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SEXYANGELINLOVE
5/13/2011 10:30:20 AM

Thanks for the add.. I added you too..

Johanni



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