GAYLEHOUSE   15,385
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A year for a new me!





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Making changes!

I have edited this so many times, that I am just going to make it simple to start. I want to change my mind and in the process, change my body. Actually both equally. My mind is my saboteur. I want to get both right. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.
I have edited this so many times, that I am just going to make it simple to start. I want to change my mind and in the process, change my body. Actually both equally. My mind is my saboteur. I want to get both right. I am going to do lots of journaling on here until I can't think of anything else to say. I am going to be truthful with myself. No lying, fibbing, exxagerating or denying. I am doing this for ME as well as those I love.


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Member Since: 3/27/2007

SparkPoints: 15,385

Fitness Minutes: 2,821

My Goals:
Get down to 165 lbs and reward myself with a CRUISE!


My Program:
I am starting today to add the following vitamins/minerals to my diet. Per Dr. Roizen:

-Half of a multi-vitamin (with at least 500 IU of vitamin D) 1/2 in morning/ 1/2 in evening.
-600 mg of calcium
-200 mg of magnesium
-600 mg of omega-3 DHA
-162.5 mg of ASA a day


I have found out that my BMR is only 2560 and you are supposed to eat 500 calories less than that a day so knowing that:
-2060 Calories or less per day

I am going to use the tools that Spark has to bring on my success!


Other Information:
Things I can do to help!
-Journal
-Pray/meditate/speak verses out loud
-Exercise and record it
-Read books or on computer about weight loss
-Watch programs like Extreme Weight Loss
-Cook/bake something
-Clean/organize something

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SEATTLE58

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Member Comments:
SEATTLE58
1/28/2015 6:31:50 PM

Hi to you too! emoticon I hope that your week is going really super good. You deserve it! Cya, Karen emoticon



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OOLALA53
1/28/2015 6:18:25 PM

Welcome to Living Binge Free. I hope you're ready to commit to learning to feed yourself reasonably consistently day in and day out, rather than ping pong back and forth between trying to be very strict and losing it. Life doesn't have to be like that. But it often means giving up old habits and not all of them are about eating too much. It can be realizing we often need less than we think and realizing it's not a crime when we eat more than that. It's about learning that we don't have to think overeating is a crime to decide to do less of it. It's about learning that we sometimes might spend some uncomfortable hours wishing we could eat, but that doesn't mean we are depriving ourselves. Give yourself time, but keep at it. I can tell you from the other side, it's worth it.

Comment edited on: 1/28/2015 6:24:32 PM

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DEBKAYENM
1/27/2015 10:00:49 AM

hi Gayle!! How are you doing?? I am restarting again as well but this will be my last re-start!!! Hope to hear from you!!!



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SEATTLE58
1/25/2015 4:40:58 PM

Oh wow, Gayle, so that's why I've missed you so! Sure hope that the little bugger that's messing around with your computer can be dead and gone asap. That virus should know that it can't mess with you, my good friend. I hope that you have a super good week ahead and I certainly hope that I can too. I still need even a little discipline. That would be so nice. Going to get on my recumbent bike this week, if it's the last thing I do! It's been sitting and sitting and now with healing so well after my total knee replacement surgery on Dec. 15th, I can finally get moving more without so much pain. emoticon



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ANNIEV
1/20/2015 8:30:06 PM

Hope you are having a great day! emoticon



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