GAYLEB13  
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Gayle's Fitness Goals

I am an athlete who is feeling the challenge of getting older. I want to be fit, healthy and happy. I hope this will help me find my way.
I am an athlete who is feeling the challenge of getting older. I want to be fit, healthy and happy. I hope this will help me find my way.




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 current weight: 196.0 
 
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Member Since: 3/4/2009

SparkPoints: 0

Fitness Minutes: 939

My Goals:
I am starting to feel the effects of being heavy...knees hurt, harder to breath, longer recovery time after working out. I want to get back the athletic body I once had!

My Program:
For the first time, I am really paying attention to what I eat. I am amazed at the make up of some of the food that I have gotten into the habit of eating.
I am becoming a regular at the YMCA...racquetball, zumba, weightlifting, stairstepper...

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Welcome
From:
AUNDREAW

High Five
From:
PICKLE22




Member Comments:
AUNDREAW
5/6/2009 1:15:03 AM

Hope you are doing well!!
We miss you!



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AUNDREAW
4/8/2009 9:54:58 PM

We miss you at racquetball !! PLEASE stop in some Tuesday and join us again ( or call me anytime you feel like playing)!

emoticon



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AUNDREAW
3/25/2009 9:56:09 PM

Hey girl! Are you feeling better today?? Jer continued to kick my butt in racquet ball, but I sure had fun!!
Hope you are back to 100%



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WENDI_WA1
3/13/2009 1:11:18 AM

Hi Gayle welcome to Snohomish County Sparkers team. Nice to have you aboard. Do stop in when you have time and let us get to know you, on the introduce yourself thread.



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**ALISON**
3/5/2009 11:26:54 PM

I'm glad you joined spark! Talk to ya soon! emoticon emoticon



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