GAVIN_OWENS
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september 2010 ~ 182lbs








june 2009 247 pounds


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Hello and welcome to my sparkpage... I am Gavin. I'm 24! and I live in St Paul MN. I've been overweight my whole life. But after high school I became depressed and addicted to fast food. I gained a lot more weight...

it wasn't until I decided I need to take care of myself as a human being that I started to turn things a round. I've come a long way, but I feel like I have a lot to learn still about connecting my mind to my body.

I'm on a weight loss journey. well, the journey of life really. there's no finish line, just enjoy the ride.
--------------------------
09/18/07: 424 lbs
10/15/07: 419 lbs
11/23/07: 414 lbs
01/04/08: 415 lbs
01/14/08: 418 lbs
02/22/08: 408 lbs
04/04/08: 398 lbs
04/14/08: 397 lbs
05/10/08: 389 lbs
05/23/08: 383 lbs
06/13/08: 377 lbs
06/28/08: 372 lbs
07/03/08: 372 lbs
07/12/08: 367 lbs
07/19/08: 367 lbs
07/21/08: 366 lbs
07/24/08: 364 lbs
07/31/08: 362 lbs
08/06/08: 358 lbs
08/16/08: 355 lbs
08/28/08: 349 lbs
09/04/08: 347 lbs
09/11/08: 342 lbs
09/15/08: 345 lbs
09/25/08: 339 lbs
10/08/08: 332 lbs
10/10/08: 331 lbs
10/14/08: 330 lbs
10/20/08: 328 lbs
11/03/08: 323 lbs
11/06/08: 321 lbs
11/26/08: 315 lbs
12/04/08: 312 lbs
12/11/08: 309 lbs
12/22/08: 304 lbs
12/31/08: 301 lbs
01/09/09: 292 lbs
01/19/09: 293 lbs
02/02/09: 283 lbs
02/23/09: 276 lbs
03/16/09: 276 lbs
03/27/09: 273 lbs
04/08/09: 266 lbs
------------------------------------
phase 2:
04/20/09: 263.2 lbs
04/27/09: 261.8 lbs
05/04/09: 259.6 lbs
05/11/09: 257.2 lbs
05/25/09: 252.8 lbs
06/01/09: 251.6 lbs
06/08/09: 248.8 lbs
06/12/09: 247.4 lbs
06/19/09: 244.6 lbs
06/26/09: 241.6 lbs
07/03/09: 246.2 lbs
07/10/09: 240.8 lbs
08/11/09: 234.6 lbs
08/14/09: 232.8 lbs
09/01/09: 232.2 lbs

my relative strength
(5x3 completed good form squat / bodyweight)
09/23/09: 45/231=0.1948
10/03/09: 55/236=0.2330
10/05/09: 60/237=0.2532
10/09/09: 65/236=0.2754
10/14/09: 75/238=0.3151
11/30/09: 65/218=0.2982
12/05/09: 75/218=0.3440
12/23/09: 75/215=0.3488
12/28/09: 75/210=0.3571
01/01/10: 80/208=0.3846
01/08/10: 85/207=0.4106
01/15/10: 90/205=0.4390
01/18/10: 90/203=0.4433
02/17/10: 85/194=0.4381
03/08/10: 95/198=0.4797
03/10/10:100/199=0.5025
03/17/10:100/195=0.5128
03/29/10:105/190=0.55
05/05/10:105/180=0.58
05/15/10: coming to the realization that my form sucks and I'm just gonna reset.


9/27/10
180lbs

01/07/11
171 lbs


Member Since: 4/2/2008

Fitness Minutes: 1,211

My Goals:
changed my goal to 205, kind of a motivation thing.
but 212 would be half of where I started.

-track nutrition daily
-eat more often
-eat healthier, more veggies!



My Program:



Personal Information:
http://www.twitter.com/starvin
24. live in st paul Minnesota.

currently attending Normandale Community College





Other Information:




Read More About GAVIN_OWENS - Profile Information moved here. (Updated January 7)




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 current weight: 175.0 
 
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Comments
  • v MANDYCANDY21
    Hey Gavin! :) Thank you for the SparkGoodie! So it's funny that you chose the "new jeans" because just this last weekend I decided to go through my closet and give away all my clothes that don't fit anymore. Well needless to say, I ended up with only 1 pair of jeans left hanging in my closet! I was thinking "boy I really need some more jeans" and well now you've given me a virtual pair...not 'exactly' what I had in mind but it works! lol So thank you! How is everything going with you? Are you still pondering the Personal Training thing?? Hope all is well!!
    2067 days ago
  • v MANDYCANDY21
    Hey Gavin! Yeah I agree, it does seem like the first 50 pounds or so are the hardest! I'm kind of in a groove now....it almost feels like I'm on autopilot sometimes, which is nice because it means I'm not thinking about things as much, just simply doing them. So how is Vegas treating you? I see you're only 20 pounds away from your goal....how crazy is that?? lol I hope you realize just how much of an inspiration you've been to me and I'm sure so many other people in your life! Hope everything is going well with you, you look GREAT!! emoticon
    2086 days ago
  • v MAXFOCUS
    I bet you are happy to be in Vegas rather than in MN where we have a ton of snow and more on the way. Go luck out West! Merry Christmas!
    emoticon
    2110 days ago
  • v MANDYCANDY21
    Hey Gavin! That's awesome that you moved to Vegas, how is the poker playing going? My sister had thought about trying to play poker for a living...she's a lot better at the bluffing thing than I am! I know a girl who lost a lot of weight and did the same thing getting a personal training degree. She absolutely loves it and says it's one of the most rewarding things she's ever done in her life so I say go for it!! Well I hope the Poker playing is going well for you...good luck!!! emoticon
    2159 days ago
  • v MANDYCANDY21
    Hey Gavin!! Long time no see...or 'talk' I guess I should say! lol WOW You look.....AMAZING!!! How have you been lately? It looks like you've really stuck with a healthy way of living. I'm still searching for my inspiration, but slowly but surely I'm getting there! I hope all is well with you and would love to hear from you!! Take care! emoticon

    Mandi
    2203 days ago
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