GAVINSXMOMMY   5,161
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Member Since: 3/25/2006

My Goals:
To join the Canadian Forces. I need to be able to do 9 pushups, 15 sit ups, 2km run in under 14 mins, and have hand grip strength of 50 of each hand combined.

My Program:
Monday: 100 pushup challenge, 200 situp challenge, lift weights
Tuesday: run
Wednesday:100 pushup challenge, 200 situp challenge, lift weights
Thursday: run
Friday:100 pushup challenge, 200 situp challenge, lift weights
Saturday: run
Sunday: day off

Other Information:
"1 step back, 2 steps forward"

fave book: the crysalids by john wyndham

fave movie: the craft, dazed and confused, gran torino, 300

"you can learn more about a person in an hour of play than in a year of talking"

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Member Comments:
TAMLKING
1/16/2011 7:25:16 AM

Stopping by to say hello and welcome to the SP Community Team. So glad you joined us!



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GLAMNGLOWDIVA
1/16/2011 12:54:06 AM

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"If we all do one random act of kindness daily, we just might set the world in the right direction." (Martin Kornfeld)

Welcome, it's great to have you on board with the SP Community team! This is a great team to become a part of, everyone is helpful and friendly. Remember to take each day as it comes and make it count. Good luck on your journey to a healthier lifestyle! Again, welcome to the team!
*~ Paula *~



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ABB698
1/16/2011 12:15:30 AM

Welcome to the SP Community Team!
So glad you joined us!! Spark on! =)
Have a fab New Year!
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1HAPPYSPIRIT
1/15/2011 9:23:06 PM

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..) .*)
(.. . .`-::
*WELCOME to the **SP COMMUNITY TEAM**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**.
♥`* 1HAPPY SPIRIT *`♥
*...(*.♥.*').*..*..

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SUPREME5
1/15/2011 7:58:50 PM

WELCOME TO THE COMMUNITY TEAM



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