GARYDUKE   5
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1-99 SparkPoints
 
 
Nature is magnificent...





Weight loss is a mountail to climb...





The Son is alive...



I have 5 pics in my gallery





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On a Mission...

The mission is to be more fit, more healthy, more energetic and capable.
The mission is to be more fit, more healthy, more energetic and capable.




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My Ticker:

 current weight: 253.0 
 
269
244.25
219.5
194.75
170


 
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Profile

Member Since: 6/24/2008

SparkPoints: 5

Fitness Minutes: 4,408

My Goals:
Weight - 170, by 8/1/10

My Program:
- Moderate diet

- Mornings (light exercize)

- Walk (6 times p/wk)

- Weights (3 times p/wk)

Personal Information:
Reside in West Tennessee. I am 61 years of age.

Other Information:
Make it a great day!

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Stability Ball
From:
GARYDUKE

GPS Device
From:
GARYDUKE

Happy Face
From:
DCAJUN33




Member Comments:
SHELLPRO
4/5/2009 1:48:06 AM

U go Gary! thanks 4 adding me as a Friend. Hang in there, we all want the same things here & we'll all try to give the support, tools & knowledge U need.



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NO_DISTRACTIONS
7/31/2008 5:26:33 PM

As a member of the group Christian Living - welcome

We look forward to you coming to the group as often as possible to share how you are doing





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GARYDUKE
7/1/2008 5:28:03 PM

A journey begins with a single step...



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