GARNDA   15,431
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Making a change for Good health and a better life .

Hi my name is Gary , lm here to make change in my life by starting a journey to gain better health and weightloss as lm mobidly obese weighing in at135 kilos , needing to get myself to a much healthier body weight for my wobbly and arthritic knees to support .
Anyone on the same road looking for support and encouragement along the way or looking for some one to support encourage along the way , just add me as a Sparkfriend and take the same road together and help each in making it .
Hi my name is Gary , lm here to make change in my life by starting a journey to gain better health and weightloss as lm mobidly obese weighing in at135 kilos , needing to get myself to a much healthier body weight for my wobbly and arthritic knees to support .
Anyone on the same road looking for support and encouragement along the way or looking for some one to support encourage along the way , just add me as a Sparkfriend and take the same road together and help each in making it .




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Member Since: 5/1/2014

SparkPoints: 15,431

Fitness Minutes: 280

My Goals:
My goals are to gain better health , to arrive at a healthier weight than the one l carrying at the moment .


My Program:
Im battling to make progress in anyway as l suffer from a lot of health issues and after walking and exercise in any form l pull so sore and end up staggering around , even takes me weeks at times to get over it , l yoyo with my daily diet , lm a mess all around and this has to and will change.
So from this day the 16th of July 2014 my program to achieve will consist of exercise and change of daily diet .
Slowly,slowly l can and will
make this change

Personal Information:
I was born and bread in Australia , lm an Aussie and lm thankful to God for it and proud of my hetitage , l love my homeland and live in the Western suburbs of Melbourne .

Other Information:
Im a Christian and Jesus Christ is my Lord , my favorite Book is the Bible, the Word of God , a sad thing , l dont get into it enough .
My priority in life is pleasing God and being with and taking care of His most perfect and wonderful Gift to me , my family and my heart is His and there's
I also greatly enjoy Sparkspeople and have come to appreciate and care for a number of its teams members that offer me support and encouragement on my journey to better health and weightloss





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Member Comments:
ASOBFALLS
12/20/2014 12:37:52 PM

emoticon for visiting my page and making a positive comment.

Never give up!~



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MEMORIES7
12/20/2014 11:03:59 AM

Thank you Gary for looking at my pizza crust recipe and the beautiful comment that you added! emoticon



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IMAVISION
12/19/2014 2:30:00 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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MSTWOMOONS002
12/19/2014 12:06:50 PM

Hi There Gary;

Thank you for adding me as a friend, I added you to my friends too. I'm wishing you well & I'm a good consistent cheerleader if you need some help or support to capture your goals. emoticon

Take care & be well, remember you have a choice in everything you do. The lord will guide you to foods good for you and healthy ways of living if you ask before you eat or do. One step at a time. emoticon Slow yet steady makes it til the end.

Many Blessings Always Debby emoticon



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MEMORIES7
12/18/2014 3:47:23 PM

emoticon emoticon emoticon emoticon



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