GARLICDALEK   4,018
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4,000-5,499 SparkPoints
 
 
62 kg - my goal weight!





me now - 75 kg



I have 3 pics in my gallery





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My Ticker:

 current weight: 171.0 
 
171
162.25
153.5
144.75
136


 
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Member Since: 8/24/2007

SparkPoints: 4,018

Fitness Minutes: 6,622

My Goals:
Start weight
80 kg (BMI =26.4)

Current weight:
72 kg (BMI =23.8)

Goal weight
62 kg (BMI =20.2)

My Program:
Vegetarian for 15 years, just started eating fish again.

Calorie deficit of 3500 per week:

Reduce calorie intake by 300 per day (average maximum of 1550 per day).
Focus on having adequate iron and protein.

Burn 1500 calories per week through:
- 30-40 min x 4 sessions jogging/elliptical trainer
- yoga / pilates x 4-5 days
- strength or circus classes x 2-3 days
-dance class 1 x per week

Points system
1 point for each of the following:
- 1 x serve veges
- 1 x serve fruits
- 1 x serve nuts
- 30 min of exercise
- 1 x multivitamin
- 1 x green tea
- 1 x rooibos tea
- bonus 2 points for 8 serves of fruit and veges
- bonus 5 points for 9 serves of fruit and veges

Personal Information:
Married with cats


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Stuffed Animal
From:
TAZZIEGIRL

Thank You Card
From:
PRUDENCELUCILLE

Easter Basket
From:
TAZZIEGIRL

Happy Face
From:
BUGLET-

Workout Shoes
From:
CURVYCARA

Happy Face
From:
GRANDCRACKER




Member Comments:
HEALTHYBEAR24
11/29/2012 12:01:22 AM

Hello I'm Esther and pleased to meet you. Welcome to +Bellydancers+



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LISA_CAROLINE
1/16/2009 8:52:17 PM

♥•*΄¨ ) ..•*¨) -:¦:- -:¦:-
♥.•*¨-:¦(. ;.•.♥ Sprinkling you ♥.•*¨)-:¦:-
♥.•*¨-:¦:-. ;.•.-:¦:- -:¦:-♥ -:¦:-Έ.·΄Έ
♥ .•*΄¨ with some happy vibes ♥•*¨)-:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-(. ;.•.♥ *΄¨)-:¦:-♥
♥.•*¨-:¦:- and some positive motivation ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- *΄¨)♥Έ.·΄Έ-:¦:-
♥Έ.·΄ΈTeam Kiwi Leader -:¦:-♥
♥Έ.·΄Έ.·*΄¨) Έ.·*¨)-:¦:-
♥ * * Lisa * * ♥
♥(Έ.·΄ (Έ.·΄



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CURVYCARA
6/11/2008 11:57:54 AM

Hiya! Welcome back :o)

My training had a bit of a blip as I've hurt my knees and feet and that has been a convenient excuse as well as making it harder to exercise. Luckily my knees should eventually get almost back to normal, though I won't be able to do squats :o( but my feet are not that good. Think I will get an exercise bike next payday as that will be ok for my feet and knees. When I lose some weight that will help both as well. Maybe I will get a folding bike too to make it easier to get around outside.

How is your circus skills training going?



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NIXXXI
6/10/2008 3:55:09 PM

OMg only 5kg to go!!!

Go you!!!



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TAZZIEGIRL
3/23/2008 9:06:19 AM

Pounces in and gives you a huggle from the Dark Side :)



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