We did it girls, Ukrop's Monument Ave 10, Richmond, Virginia on March 31, 2012.
Crossing the finish line, Monument 10k, March 31, 2012
Shared Food & Fitness Trackers
Recently I have acquired a true passion for fitness, health and wellness. I am married, retired and loving life. I am very active, golfer, kayaker, boater, and love going to my local YMCA, for weightlifting and group exercise. Recently I became a coach to our YMCA 10k Walking Team and a Independent BeachBody Coach.
I am on a journey to heal my body, mind and soul. My Goals are to be adopt healthy lifestyle in my retirement years, so they are truly golden. I plan to lose more weight, become leaner in terms of BMI, become more fit and eat clean.
I maintain a 1,500 to 1,800 calorie intake per day, eat clean, drink plenty of water. Drink Shakeology to replace one meal each day to reduce calories and increase nutrients. Do group exercise 4 times per week, walk / jog 4 times per week, weight train twice a week and enjoy sports such as golf, kayaking, and boating.
I am married and my husband, Tom, and I reside in the Chesapeake Bay Region of Virginia. My email address is email@example.com. To pay it forward, I am a Independent BeachBody Coach (www. teambeachbody.com/kgarell) and as such, host a Fit Club at our local church twice per week.
Fitness is about more than physical health, it is a journey in healing your Body, Mind and Soul.
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