GARELLK   13,363
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We did it girls, Ukrop's Monument Ave 10, Richmond, Virginia on March 31, 2012.





Crossing the finish line, Monument 10k, March 31, 2012



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A Passion for Fitness

Recently I have acquired a true passion for fitness, health and wellness. I am married, retired and loving life. I am very active, golfer, kayaker, boater, and love going to my local YMCA, for weightlifting and group exercise. Recently I became a coach to our YMCA 10k Walking Team and a Independent BeachBody Coach.
Recently I have acquired a true passion for fitness, health and wellness. I am married, retired and loving life. I am very active, golfer, kayaker, boater, and love going to my local YMCA, for weightlifting and group exercise. Recently I became a coach to our YMCA 10k Walking Team and a Independent BeachBody Coach.




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Member Since: 11/24/2010

SparkPoints: 13,363

Fitness Minutes: 20,399

My Goals:
I am on a journey to heal my body, mind and soul. My Goals are to be adopt healthy lifestyle in my retirement years, so they are truly golden. I plan to lose more weight, become leaner in terms of BMI, become more fit and eat clean.

My Program:
I maintain a 1,500 to 1,800 calorie intake per day, eat clean, drink plenty of water. Drink Shakeology to replace one meal each day to reduce calories and increase nutrients. Do group exercise 4 times per week, walk / jog 4 times per week, weight train twice a week and enjoy sports such as golf, kayaking, and boating.

Personal Information:
I am married and my husband, Tom, and I reside in the Chesapeake Bay Region of Virginia. My email address is garellk@aol.com. To pay it forward, I am a Independent BeachBody Coach (www. teambeachbody.com/kgarell) and as such, host a Fit Club at our local church twice per week.

Other Information:
Fitness is about more than physical health, it is a journey in healing your Body, Mind and Soul.

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Member Comments:
RPCLEM2000
11/9/2013 12:05:34 AM

You have a beautiful smile!

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Have an utterly fantastic birthday!!

Pam
Weekly Challenge Team



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-VIXEN-
1/22/2013 1:08:42 PM

Cheering on my Golden Phoenix teammates!! WE CAN DO IT!!!



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-WRKNG2ABTTRME-
1/21/2013 6:58:00 PM

emoticon on maintaining your weight for the past week weigh in. Golden Phoenix ROCK!



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KIMPY225
1/17/2013 12:41:57 PM

Good luck on your January goals, Golden Phoenix Teammate!
Keep pushing!
Every small step counts!

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-WRKNG2ABTTRME-
1/7/2013 7:16:56 PM

Congrats on your weight loss last week on Golden Phoenix! emoticon

Nancy, co-leader



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