GARDENSTAR   10,432
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I live in South Carolina. I have gotten to the point that I absolutely must loose weight to prevent future problems, increase my energy level and hopefully get rid of pain in my heel that has developed. I feel blessed to be able to grow some of my own food at this point, and I want to get better at it, especially in the challenging conditions I have here.
I live in South Carolina. I have gotten to the point that I absolutely must loose weight to prevent future problems, increase my energy level and hopefully get rid of pain in my heel that has developed. I feel blessed to be able to grow some of my own food at this point, and I want to get better at it, especially in the challenging conditions I have here.




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Member Since: 10/31/2011

SparkPoints: 10,432

Fitness Minutes: 21,976

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Member Comments:
TRAVELNISTA
7/13/2012 8:53:11 PM

Soaking nuts does make it easier for the blender and takes out an inhibitor for better digestion and absorption. throw out the soak water, do not use it.



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WARMSPRINGDAY
7/6/2012 9:02:30 PM

emoticon for stopping by my blog. Best wishes on your journey.



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TRAVELNISTA
5/6/2012 10:59:47 PM

Well for me that is easy to answer because I eat 100% Raw. For those eating let's say 75% Raw, then 3/4 of their daily meal ingredients are Raw. Some people go off their nutrition Tracker and figure the calories for the cooked food and tally up the calories for the Raw and calculate their numbers from there.

Hope that helps. emoticon emoticon



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RAE_LEIGH22
5/5/2012 3:22:38 PM

Thank you for your support! Have a fantastic weekend!



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TRAVELNISTA
3/25/2012 9:39:52 PM

Thanks for visiting my Spark Page. I love those Seasoned Nori sheets as well. It is one of my favorite snacks. Sometimes I will roll up julienne cucumber and slices of avocado in the nori and I am in heaven. Miso soup with nori is also one of my favorite snacks.



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