Well for me that is easy to answer because I eat 100% Raw. For those eating let's say 75% Raw, then 3/4 of their daily meal ingredients are Raw. Some people go off their nutrition Tracker and figure the calories for the cooked food and tally up the calories for the Raw and calculate their numbers from there.
Thanks for visiting my Spark Page. I love those Seasoned Nori sheets as well. It is one of my favorite snacks. Sometimes I will roll up julienne cucumber and slices of avocado in the nori and I am in heaven. Miso soup with nori is also one of my favorite snacks. 1611 days ago