GARDENSFORLIFE   141,106
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I AM THANKING JESUS FOR ALL OF MY BLESSINGS IN 2014!

I LOVE THE LORD!

PRAY FOR ME AS I PRAY FOR YOU!

TOGETHER WE CAN MAKE THIS WORLD A BETTER PLACE!

WE MUST STOP THE VIOLENCE NOW!

WE CAN DO IT!

We can make the changes we need to make this year great!


I enjoy gardening and especially growing my own veggies.

I am a vegetarian.

I want to increase my activity level and eat healthy.
I LOVE THE LORD!

PRAY FOR ME AS I PRAY FOR YOU!

TOGETHER WE CAN MAKE THIS WORLD A BETTER PLACE!

WE MUST STOP THE VIOLENCE NOW!

WE CAN DO IT!

We can make the changes we need to make this year great!


I enjoy gardening and especially growing my own veggies.

I am a vegetarian.

I want to increase my activity level and eat healthy.


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Member Since: 5/3/2012

SparkPoints: 141,106

Fitness Minutes: 78,465

My Goals:
*Drink more water
*Eat more veggies
*Eat more foods high in calcium, magnesium and potassium
*Follow the DASH Eating Plan
*Increase stress management skills

My Program:
I track my food and exercise.
I read and use stress management articles.
I walk.

Other Information:
"I can do all things through Christ which strengthenth me."
Philippians 4:13

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Member Comments:
1CRAZYDOG
1/20/2015 11:37:12 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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IAM_HIS
1/20/2015 11:19:08 AM

Good morning on this wintry Tuesday....it is where I live. The typical Northern, winter weather--no sun, grey sky, everything covered with ice, and cold. Fortunately, it's not below zero and there isn't a blizzard.

I am thinking about getting a scale today. Noticed that my clothes are a little looser. So this is giving me an incentive to buy that scale. And to keep pushing me forward.

Today is the 10th day of 100 days to getting healthier. I have been continuously moving around a lot more. Because of the icy conditions here during the winter, I am doing the Leslie Sansome walking DVD's, as well as dancing. This is the kind of exercises I can stick with, as well as have fun doing them and sing. Plus I get to laugh at myself too.

Yesterday I was in a lot of pain! Oh, the three herniated discs in my back were sending shocks down my arms and legs. I could not sleep all night. Now I feel like a zombie. Oh, I would like to crawl back into bed. But I am making progress on deep cleaning my house, so I am going to keep cleaning/organizing just at a slower pace. If I walk away, it will not be touched.

I am working hard to eat more vegetables. I eat chicken and fish two-three days per week, and lots of vegetables everyday. My stomach is much better now that I have cut out the coffee. My morning beverage is green tea. Making home-made soups have helped me feel fuller. Plus, the soups have taken away much of my cravings for sweets.

Being busy around the house, deep cleaning and re-organizing has taken my mind off of food. It feels so good to not be nibbling on this and that, only to feel guilty of over eating, as well as seeing the scale go up another pound or two. Taking pictures of my house before and after have helped me feel very pleased with the house. And, it is so good not to hear from name being called because my husband or children cannot find something. Now they can--that sure makes me feel the rewards of organizing.

Wow, this is a long note....I will close now, "HAPPY TUESDAY".



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1CRAZYDOG
1/20/2015 6:19:54 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Fear of the storm is usually worse than the storm itself.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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SPARKFRAN514
1/19/2015 11:08:45 PM

he mountains are calling and I must go John Muir
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Your chances of success in any undertaking can always be measured by your belief in your self
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“Success consists of getting up just one more time than you fall.” ~Oliver Goldsmith
here we come Tuesday emoticon




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1CRAZYDOG
1/19/2015 7:59:54 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“[Hope] is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” Václav Havel
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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