GARDENQE2   69,986
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May 2009





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Snow on December 5, 2013



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Monarch of All I Survey

I'm the Queen of my own little castle. Long live the Queen!

Unfortunately, I am also the parlormaid, the chambermaid, the housemaid, the kitchenmaid, the scullery maid, the gardenmaid, the Home Secretary and the Chancellor of the Exchequer.
Long live the staff!

I get many fine workouts at the end of a hoe, weedeater or vacuum. I also have a workout friend, and we hike along the river for an hour each morning.

I reached my goal of high school ...
I'm the Queen of my own little castle. Long live the Queen!

Unfortunately, I am also the parlormaid, the chambermaid, the housemaid, the kitchenmaid, the scullery maid, the gardenmaid, the Home Secretary and the Chancellor of the Exchequer.
Long live the staff!

I get many fine workouts at the end of a hoe, weedeater or vacuum. I also have a workout friend, and we hike along the river for an hour each morning.

I reached my goal of high school weight in 2010. That was a good primary goal, because I had been only a little chubby in my teens. Then I stalled on the longest plateau in history. I wanted to lose a little more, but it seemed impossible. I tried EVERY plateau-busting suggestion I found! Just recently I began alternate day fasting, which worked well for my son. Finally I broke that pesky plateau!

I am concerned about developing age-related chronic diseases like dementia , and research shows that intermittant fasting helps in these areas...and a little weight-loss is a bonus!

My fitness goal is to to be the kids' "Extreme Grandma" and just keep moving, so there's no question about when they should put me on the other side of the flowerbed.

Read More About GARDENQE2 (Updated August 19)




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Member Since: 7/26/2009

SparkPoints: 69,986

Fitness Minutes: 75,455

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Member Comments:
VELVETLADY1950
11/15/2014 6:57:56 PM

Keep Sparking! emoticon Day!
Thank You All! emoticon emoticon emoticon
Velvet emoticon



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VELVETLADY1950
10/29/2014 4:33:23 PM

emoticon Your messages are special to me. emoticon emoticon emoticon You are emoticon



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MONTANAWALKER
9/13/2014 10:30:49 AM

Are you ready for the month of September? Begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!
emoticon
emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!

*I copied this wonderful September acrostic from the wonderful SHARON10002!





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MONTANAWALKER
9/5/2014 6:23:35 PM


Just wanted you to know...

______))¯¯¯¯¯¯¯¯¯¯((___
____.((........*Y*O*U*.......((
_____)).......*A*R*E*........))
_____.((.....*SPECIAL*....((
______))........*.*.*.*........))
_______((¯¯¯¯¯¯¯¯¯¯))
*copied from L*I*T*A and I'm adding in...
Have a wonderful weekend!



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KAKAY56
8/31/2014 9:57:34 PM

emoticon thank you for the goodie.....



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