GARDENERGALANN   38,119
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30,000-39,999 SparkPoints
 
 













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Gardener Gal Ann





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Member Since: 10/24/2012

SparkPoints: 38,119

Fitness Minutes: 11,846

My Goals:
My goal is a strong and flexible body, a healthy mindset, and good eating habits.

My Program:
I love Spring and the outdoors. Gardening and taking long walks will give me lots of enjoyable exercise. I will be eating plenty of fresh foods from the garden and finding fun ways to prepare them.

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DUSTYPRAIRIE

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Member Comments:
DUSTYPRAIRIE
4/25/2015 7:42:09 AM

would you believe I went to a $ store yesterday and forgot pinwheels? I did get a pair of gloves though.

I give up on weather reports. in go the beans today!



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DUSTYPRAIRIE
4/24/2015 8:38:07 AM

Just popping by before going outside to clear tumbleweeds out of the garden. Wishing you a sparkling day! emoticon emoticon



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CAROL_31649731
4/22/2015 12:45:53 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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SOOKIE
4/21/2015 12:57:03 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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CAROL_31649731
4/15/2015 1:20:00 PM

Ann, Wanted to congratulate you on being in the Spotlight yesterday! You sooo deserved the Champion Golden Cup! emoticon



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