GAOWYN   9,288
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Gaowyn's Page

Hi there! I'm trying to get healthy, in the process loose over 40 pounds and this time leave them off for good!
Hi there! I'm trying to get healthy, in the process loose over 40 pounds and this time leave them off for good!




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 current weight: 216.0 
 
216
202.75
189.5
176.25
163


 
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Member Since: 3/18/2009

SparkPoints: 9,288

Fitness Minutes: 10,631

My Goals:
- loose over 40 pounds
- run a 5k
- run together with hubby over during summer vacation
- fit into my 'slim' clothes and feel good in them
- be a rolemodel to my children
- get healthy, so I can be around them for many more years
- let go.... be less of a control freak

My Program:
under construction ;-)

Personal Information:
37 year old mother of two; living in Bangkok, Thailand; originally Dutch, but we haven't lived in NL for a while; love photograpy, reading, travelling and my friends;.

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Member Comments:
BEAR_GURL
9/4/2010 1:19:46 AM

"Control your emotion or it will control you."~Samurai maxim

"When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past."~George Shultz

"When things go wrong don't go wrong with them."~Elvis Presley

(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) Have an AWESOME Labor Day weekend, my friend=)
(¨`•.•´¨) ¸.•´ Enjoy this last weekend of summer and keep on Sparking!
`•.¸.•´ (¯`v´¯)And as always, sending ((((Skinny and Positive)))) Vibes
`*.¸.*´ your way!!!
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*~Melissa ~




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BEAR_GURL
8/30/2010 1:35:08 AM

(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
YOU CAN DO THIS!!!!

"Procrastination makes easy things hard, hard things harder."~Mason Cooley

"Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie

Just passing through to send SKINNY and POSITIVE VIBES your way : )
¸.·´¸.·´¨) ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*AND LOTS OF "WELL" WISHES!!!*
-:¦:-·:*'*:·.·:*'*:·-:¦:-
-:... ¦:-·:*'*:· ·:*'*:·-:¦:-
.(¯`v´¯)
.`·.¸.·´... ¸.
(¸.·´ (¸.·´ .
MELISSA




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BEAR_GURL
8/11/2010 4:03:30 AM

♥*´¨```` ♥ *´¨```` *`*♥*-:¦:-♥ *´¨.•´
-:¦:- ((TODAY IS THE DAY*`*♥*-:¦:-♥ .•*´¨♥
¸¸.´TO SHARE LOVE* *`*♥*-:¦:-♥ *´¨♥
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- - *`*♥*-:¦:-♥ *
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
¸♥ ♥*-:¦:- -: •´¨YOUR SPARK¨)) -:¦:-(( -:¦:-*`*♥*-:¦:-♥
¸.♥ -:¦:--:¦:-•FRIEND´ ´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
¦-(( :¦:--:¦:-(( -:¦:Melissa--:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:-
♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:-♥ .•*´¨♥




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BEAR_GURL
7/17/2010 2:30:28 AM

BEAUTY TIPS

Poem by Audrey Hepburn

For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people.For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.



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BEAR_GURL
7/9/2010 1:03:08 AM

A Great Day

"Today is a great day to be alive. The world is filled with positive possibilities, and those possibilities grow more numerous with each passing moment. Sure, there are challenges and disappointments and frustrations. And within those challenges, within those disappointments, are some of the greatest possibilities.

Today is a great day to be alive because today you can make things happen. You can set a goal, chart a course, take stock of your situation and use it to create new value. Pay no attention to those who claim to know how things will be. Your future is yours to determine, and this is the day to make it great.

You don't need anyone's permission to live with joy and fulfillment. You don't need to wait for certain circumstances to line up in a specific way. For today is a great day to be alive, to be productive, to be effective and to fulfill your best possibilities. And now is the moment to enthusiastically get busy making it all happen."-- Ralph Marston



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