I am so PROUD of you for not giving up on yourself and realizing that you can make life-style changes by taking it slowly. By choosing daily, healthy habits, I have no doubt in my mind that YOU Will Reach Your Long-Term Weight-Loss Goals! You are a WINNER in all that you do!
You're never alone in this journey of yours or any obstacle that you may face. You will find that you are among SP friends that will support and encourage you in the most positive ways.
I'm sending YOU CAN DO IT support from my sparkpage to yours. Have a wonderful weekend!