Thanks for the comment on my blog! I'm not much of a runner, but can walk a 5k. I feel so good about that! Good luck to you on the Couch to 5k program. It's a good one! I was able to do a slow job for 5 minutes when I took a 5k class last summer. That was huge for me. But then I got bursitis/tendonitis in my shoulder and the doc said to quit jogging for a while due to the jarring! Who'd think you could injure a shoulder while jogging? I was more concerned about my knees and hips! LOL
Best to you! Susie from St. Peters, Missouri, USA 1791 days ago
I am so PROUD of you for not giving up on yourself and realizing that you can make life-style changes by taking it slowly. By choosing daily, healthy habits, I have no doubt in my mind that YOU Will Reach Your Long-Term Weight-Loss Goals! You are a WINNER in all that you do!
You're never alone in this journey of yours or any obstacle that you may face. You will find that you are among SP friends that will support and encourage you in the most positive ways.
I'm sending YOU CAN DO IT support from my sparkpage to yours. Have a wonderful weekend!