My dog, Sasha, in a rare pose...awaiting her treat!
Hi...I am a 48 year-old divorced, single mother of a teen and a young adult. I live in Salem, Oregon. I put in a lot of work hours, and over the years, have spent a lot of time running my kids around, so I'm setting up a plan to incorporate more exercise into my busy days, and looking for a way to fit healthy eating into the equation also. My goal is to find that place of moderation where I can change my eating habits in a way that I can stick with long term, instead of short-term stints of "deprivation" that don't work for me in the long run. While I respect and admire those who can eat mostly fruits, vegetables, lean meats and grains, I have not had success for very long without food that I innately enjoy. I am working hard to increase my vegetable intake, and my fruit smoothies help with the fruit!
I have been up with my weight, down with my weight, and now back up :(
Several years ago, I had worked up to an exceptional level of fitness. At 40, I was the fittest I had ever been. I was training to do my first triathlon, and was injured in two different places, and had to rest. I allowed that hiccup to derail me to this day.
I like to walk and strength train. I enjoy playing tennis. For other fun, I enjoy watching football, baseball and my reality show favorites like Survivor, Biggest Loser, DWTS, Amazing race, etc. I also love to read...wish I could master it on the treadmill without getting off balance!! I do listen to audiobooks while I exercise and find that very rewarding.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 156.0
Thanks for the rainbow goodie! Bright way to start a cloudy day!
1030 days ago
Thank you so much for your comment and support! I appreciate the kindness you have given me over the years, I hope that I can do the same for you in 2014.
1031 days ago
Thanks for the compliment, new friend. I chose my name because I consider Lisbeth a real fighter who uses all her strengths to overcome whatever life throws at her and I need that kind of courage to get strong and healthy. Best wishes for a healthy week.
1117 days ago
Thanks for stopping by! I still can't believe I ran 8 miles! I appreciate your comment and support! How have you been doing?
1145 days ago
Just thought that I would drop by to see how you are doing and to say Hello. Hello
1332 days ago