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I want my abs back, Please!!

My goal is simple get my abs back I had when I was a dancer =)
My goal is simple get my abs back I had when I was a dancer =)



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Member Since: 1/3/2013

My Goals:
I am trying to get my abs back. My goal is 13lbs by June. I am going to an out door festival. It is hot there and I will be in a bathing suit most of the time.

My Program:
My current work out regime is to walk my dogs for 20 mins with ankle wts. Then do a 20 min jog on my treadmill on an incline of 4 at a speed of 5.3 to 6. I do anywhere from 3 to 5 days a week.

Personal Information:
Deanna from the USA.

Other Information:
I am an RN with a 16yr old and a wonderful loving boyfriend!!

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Member Comments:
1/23/2013 9:04:04 AM

Welcome to the husky lovers. Your dog is beautiful.

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1/9/2013 5:45:23 PM

Welcome to Night Shift Nurses. Hope you enjoy SP! emoticon emoticon emoticon

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1/7/2013 6:02:34 PM

Welcome to Night Shift Nurses. I am Amanda your team leader. I look forward to getting to know you better & helping you find those lost ABS. BTW If you find my head let me know.

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1/3/2013 10:08:57 PM

emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!

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1/3/2013 9:29:26 PM

Welcome to SP. I think you will find this place has lots of information and great tools to help you reach your goals one day at a time. I am glad to meet you.

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