GALSMILEY  
SparkPoints
 
 
My favorite vacation spot: Sanibel, Florida!





No, I don't smoke cigars! (LOL)... just setting up a photoshoot (7/06)








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It's Galsmiley!

Hello, and welcome to my SparkPage! Feel free to drop me a line and say hello!
Hello, and welcome to my SparkPage! Feel free to drop me a line and say hello!




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My Ticker:

 current weight: 340.0 
 
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Profile

Member Since: 1/7/2006

SparkPoints: 0

Fitness Minutes: 13,976

My Goals:
My goal is to be healthier! I would like to loose about 150-160 pounds.

My Program:
I''m using the food plans and taking baby-steps at starting an exercise plan. I avoid processed sugar, and processed foods in general (though I love a good cannoli from time to time). I''ve been trying to cook most (if not all) my meals.

Personal Information:
My name is Denise. I''m 45, single, and live in New Jersey.

Other Information:
I love music, especially jazz and new age. I''m an amateur book collector and love to buy/sell on eBay. I''m particularly fond of Kurt Vonnegut and Douglas Adams. Other favorite books include Lord of the Rings, Mists of Avalon and Watership Down. I''m currently reading Anthony Bourdain''s "A Cook''s Tour" and "The Nasty Bits". Next up is "To The Stars", the auto-biography of George Takei.

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Cornucopia
From:
LILRAY0SUNSHINE

Welcome Mat
From:
SBFIT07

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SHE_WIZARD

Sunshine
From:
JOYCEANN2

Welcome Banner
From:
DEBBEV




Member Comments:
MICHELLE8182
11/10/2009 10:19:18 AM

The diet is definitely NOT a long term thing - I highly highly recommend reading the diet creator's free pdf book (link in the spark team). I thought it was incredibly interesting and I like to call the guy a dieting genius:) It can be hard though -- key is to remember to eat the vegetables/ lettuce etc -- I start to miss foods that aren't liquid after a few days, because I always neglect that and need something crunchy:)



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MICHELLE8182
11/9/2009 12:42:06 PM

Welcome to ideal protein sparkers!!! Are you just interested, or have you started (or planning to start) the diet?

GOOD LUCK! Please let me know if you have any questions:)

Michelle



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FITTGRRL
1/12/2009 12:32:08 PM

♥(((*))) just Running on by to ♥(((*)))
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To the Biggest Loser Fans
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-::--::--::-welcome to the team! -::--::--::-
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TX.PATRICIA
9/25/2008 7:50:10 AM

Just walking emoticon around SparkPages, and thought I would pop in and say "hi" and wish you continued success on your journey to a healthier YOU!

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PROJECT*CONNIE
8/13/2008 11:44:16 PM

Hi Denise & Rosie! Welcome to Beautiful Beagles! My Speedy beagle is snoring right behind me as I type this. Dogs love to be with their people at all times don't they?
emoticon Nice to meet you!

Connie
Leader
Binge Free Living After 40



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