GALKIRE
15,000-19,999 SparkPoints 19,457
SparkPoints
 
Photos





Me at Goal!






SparkGoodies

Happy Face
From:
COACHGIA

Vacation
From:
GALKIRE

Welcome Banner
From:
Indiana Sparker...
Awards

Shared Food & Fitness Trackers
 
Interact with GALKIRE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I want to be a Hot Mom!!! I don't want to be the mom that kids say "oh you have the fat mom!", I want to be the one they say "Oh you have the hot mom" I WANT TO BE THAT HOT MOM!!!!!!
I want to turn heads for a great reason when I walk in a room, with added confidence that I look great!!! I WANT TO BE THE HOT WIFE!!!!
I want to not dread looking in the mirror when I am getting dressed. I WANT TO BE THE HOT ME!!!!
Hello, my name is Gail and I am looking to loose apx. 40 lbs. by the end of the year! I have one amazing son who is 12 and a wonderful and supportive husband!
My husband and son run and I wish I was more physically fit to keep up!! (not running, just keeping up with them physically).
I am trying to watch what I eat and not get seconds or overfill my plate and to increase exercise. I am doing the Body by Vi challenge and Turbo Jam and Zumba



Goals:
1st: reach 180 lbs.

2nd:175 lbs.

3rd: 170 lbs.

4th: 165 lbs.

5th: 160 lbs.

6th: 155 lbs.

7th: 150 lbs.



Member Since: 1/31/2008

Fitness Minutes: 26,812

My Goals:
Goals:
1st: reach 180 lbs.

2nd:175 lbs.

3rd: 170 lbs.

4th: 165 lbs.

5th: 160 lbs.

6th: 155 lbs.

7th: 150 lbs.



My Program:
I am trying to watch what I eat and not get seconds or overfill my plate and to increase exercise. I track everything that goes in my mouth with a focus on calories and sodium! I am doing the Body by Vi challenge!


My exercise program:

Turbo Jam or Zumba

Strength training

Walking and biking





Personal Information:
I am 43 years old, married with one child. I live in New Harmony, IN. My husband and son are very active and fit, I would like to not feel so out of shape!


Other Information:
Facebook: Gail Greene- Alkire
Let me know you are on sparkpeople so I'll confirm you as a friend!!




Read More About GALKIRE - Profile Information moved here. (Updated May 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 4.6 
 
0
11.25
22.5
33.75
45
Login to Leave Comment
Comments
  • v SHARON_AHAUS
    Thanks, for my Spark Goodie, and note. I'm not doing too good at the moment with my program, in fact, I'm going to create a new one for myself, hopefully soon. It's been about two weeks ago, my brother was taken to the hospital, and found out he has lung cancer, and it's in stage 4, already. They said it's the fast acting kind, caused from smoking. At the present, he is suppose to go to a rehab center, possibly on Monday, take therapy. He still has chemo to go through, the next round of that will be on August 1st., so have to take it one day at a time, and see how things goes. I'm trying to watch what I eat, and have been doing a lot of walking in the hospital to get to his room, and such. I'm not going to quit, I just have to take a little more time to get with my program than I thought. Hope you are doing well, and Bless you. Have a great week-end! emoticon
    1077 days ago
  • v INFUSION413
    Thanks for the spark goodie! How are you doing? :)
    1079 days ago
  • v MANIERICHARDS
    I went through that stage when my son was small. I tried and tried to lose weight but always fell back, then later in life I managed to get to a size 8 from a size 20. Now, it seems I am finding sweets again and having a hard time so I am at a l4 size and working for a size l2. At Tips for Writing we not only talk about writing, but health issues, which I used to write about, and losing weight together, helping and supporting our members. That alone is enough to want someone to at least give Tips for Writing a try. Join this wonderful group of men and women trying to lose weight, while others are trying to write.
    1864 days ago
  • v COACHGIA
    Hi Gail,


    .+*Hope+.*
    .Your*.+.+*.
    *.**.+Holidays*.
    .+Sparkle*.+.*
    *),*.*
    ..*) .*)
    (.Gia*, *)
    (.* (.*

    2035 days ago
  • v DOGSTARDADDY
    Welcome to the Home and Garden DIY Team Gail. Glad to have you with us. Come on over and introduce yourself to the team. We'd love to hear from you. And feel free to jump in and add your two cents on any of the conversations.
    2050 days ago
Member Comments (147):  123Next >Last >>