GALENSMOM

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SP_STAFF DHERSOM SPARKGUY      
Secrets of Success
This user doesn't have any secrets of success.
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 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
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  • v ICANDOTHIS7
    Have you been exploring the Spark pages? Lots of good and helpful advice on here. I too like to avoid the dreadful scale but sometime it can also be helpful to us. I personally try to weigh in every two weeks. Have a great week and dont forget to drink your water. emoticon
    2021 days ago
  • v MSHOPPER63
    emoticon to Sparkpeople. You have come to the right place for motivation and support. Take full advantage of the helpful weight loss tools SP has available.

    Even the smallest changes will get you one step closer to your goal, you are worth the effort.

    Strive for PROGRESS not PERFECTION

    emoticon

    emoticon here's to a healthier you in 2011 !!
    2026 days ago