GALEJAMES   5,499
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4,000-5,499 SparkPoints
 
 








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Gale-a-Roo

I live in Woodbridge, VA 30 Miles South of capitol. Been married since '79 to Harold James. We have 2 boys, and 2 dogs. I work in real estate investments. This dang nab it weight has been hanging on. Today, I have realized that all this spark stuff helps.. I am still learning it all..
I live in Woodbridge, VA 30 Miles South of capitol. Been married since '79 to Harold James. We have 2 boys, and 2 dogs. I work in real estate investments. This dang nab it weight has been hanging on. Today, I have realized that all this spark stuff helps.. I am still learning it all..




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My Ticker:

 current weight: 187.0 
 
191
184.5
178
171.5
165


 
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Member Since: 9/2/2009

SparkPoints: 5,499

Fitness Minutes: 5,902

My Goals:
I want to keep on what all I have been doing the last 1 month, eating real healthy, cutting calories so that I get to 160 again..

My Program:
I am working this SPARK thing..

Personal Information:
Gale James, RE broker in MD & VA, investments.
galeljames@gmail.com


Other Information:
Live life!

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Hot Cocoa
From:
FRENCHIFAL

Flower Pot
From:
LUCKY-13

Hot Cocoa
From:
FRENCHIFAL

Gym Membership
From:
GALEJAMES

Happy Face
From:
VEGGIES & BLOOM...

Workout Shoes
From:
RONDARC




Member Comments:
FRENCHIFAL
7/12/2010 2:00:25 PM

Hi Galejames! The detox I'm doing is a raw, living foods detox -- you go over on calories and fat thanks to the raw nuts, but it's really working for me! I think it's the extra fiber, I'm getting about 60 g every day!

Good luck, and I hope you had a great visit even if your system's a little out of whack now!



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MOMFAN
7/12/2010 2:53:22 AM

Thanks for responding to my post that was featured in a community highlight in the beginning of June title 100 Pound Loss Maintained for 4 Months. I am so sorry that is has taken me so long to acknowledge your post. The community response was overwhelming.

.¨¯`•.♥*.¨¯`•.¸.•*¨)
¸.•´¸.•´¨) ¸.•*¨) My Giving Friend
(¸.•´ (¸.•´ .•´ ¸¸.•¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.¨¯`•.♥*
¸.•´ .•´¨¨))♪.,`~ We share so much of our lives
((¸¸.•´ ..•´ -:¦:-´¨¨)) -:¦:- Our joy and also our pain.
¸.•´ .•´¨¨)) ,.,.*~',~*.^.•´ Without you as my friend,
((¸¸.•´ ..•´ -:¦:- ((¸¸.•´*I just might go insane!
¸.•´¸.•´¨) ¸.•*¨) You know what I’m talking about;
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* You’ve been through big things, too.
( -:¦:- )~*•*´.•*´ •*´ Yet you cheer me when I’m happy,
-:¦:- ((¸¸.•´*.•´¨¨)You comfort me when I’m blue.
-:¦:- *`*♪*-:¦:- Your giving does not go unnoticed;
´¨¨)) -:¦:- I’d be lost without you, friend.
,'. )) •*´¨``` What we have together
¸.•*,'♪ .•´¨¨))~', No one else can comprehend.
((¸¸.•´ ..•-:¦:- By Joanna Fuchs
-:¦:- ((¸¸.•´*
¸.•´¸.•´¨) ¸.•*¨).,•*¨ Thanks for responding to my post
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* you blessed my day.
-:¦:- *`*♪*-:¦:- ((¸¸.•´*
´¨¨)) -:¦:- Leona




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NEELOJ
7/11/2010 7:12:51 PM

Welcome to the Veggies and Blooms Team!!
In this garden we learn from each other.
We enjoy sharing our experiences and ideas from our Vegetable, Herbs and/or Flower Gardens.
We also help each other to sow the seeds of healthy living together!!
Please come and join us in the Discussions and ask any questions you may have!
JO





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VALERIEMAHA
7/10/2010 4:45:10 PM

Oops...didn't mean to lose you!

How'zit in your necka'da woods? I'm on the Jersey Shore at the moment...havin' too much fun! (See my numbered blogs if you're curious.)

Blessed be!
Maha



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SUNNY332
7/10/2010 7:47:35 AM

Hi There, Gale and welcome to The Veggies and Blooms Team. We are glad you have chosen our team to make your spark journey with.

Best wishes on meeting your spark goals. We hope to see you posting soon about your gardening in Virginia.

Our soldier lives in Maryland and is stationed at Walter Reed. He will be there for a little while longer but reports to Hawaii in 2011. Tough assignment, wouldn't you say?

Nice to meet you, Gale.

Sunny



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