GAININGBYLOSING   6,015
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5,500-6,999 SparkPoints
 
 
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I'm gaining by losing!

Even with a healthy lifestyle (food and exercise), I could not lose weight. I don't want to take pills or injections. I eat well and I exercise regularly and the weight has stayed.

Testing foods one by one to find which foods are inflammatory and remove those from my diet.
Even with a healthy lifestyle (food and exercise), I could not lose weight. I don't want to take pills or injections. I eat well and I exercise regularly and the weight has stayed.

Testing foods one by one to find which foods are inflammatory and remove those from my diet.




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 Pounds lost: 10.6 
 
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Member Since: 5/17/2008

SparkPoints: 6,015

Fitness Minutes: 2,991

My Goals:
My goal is to eliminate all foods that are inflammatory to my personal chemical makeup.

My Program:
I am working with The Lyn-Genet Plan. No starvation, no killer workouts. no pills and no injections. Just eating healthy foods that work for me!

I keep strictly kosher.

I believe in eating organic whenever possible.

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Hearts
From:
LIS193

Blueberries
From:
RAINYDAY2T

Welcome Mat
From:
"The Plan" by L...

Welcome Mat
From:
GMASANDIE

Weight Lifting Gloves
From:
FUNNINFIT

Woo Hoo!
From:
FUNNINFIT




Member Comments:
BLKLILY
1/17/2013 4:50:17 PM

emoticon for the coffee. I don't drink it so I will imagine it to be tea!

emoticon for YOUR Plan and please know, you are truly supported!

emoticon



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BLKLILY
1/17/2013 11:10:10 AM

Aww emoticon for being so kind on my blog. You are emoticon



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BLKLILY
1/15/2013 9:00:27 PM

emoticon and emoticon for joining The Plan team. Please feel free to post and/or ask questions.



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TRILLIUM22
5/22/2011 5:01:38 AM

emoticon To the Spark St. Louis Team



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FUNNINFIT
5/17/2011 10:23:58 PM

Hi there! Welcome to the STL team! You're not really 'starting over' since you already know so many things you didn't before-now's the time to dig deep within yourself & apply all you've learned-with the purpose of overall health & fitness in mind....it's a lifelong journey, not a side trip, so expect some delays and detours, but keep at it and adjust your GPS as often as you need to!!!
Please let me know how I can help along the way & I hope you'll be as active on Spark as you can-the resources here & the people are amazing!
Dee emoticon



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