GAILANN48
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Walking motivation...taking a break. :)




My sweet Nena.




From a high school friend - thank you GH!


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I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...


Member Since: 11/13/2012

Fitness Minutes: 47,458

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,


My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.



Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/


Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."





Read More About GAILANN48 - Profile Information moved here. (Updated October 10)




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Personal Information:


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Comments
  • v ZANYGIRL1
    * JUST STOPPING* + .
    . . * + . + * . * +
    * . + *BY TO SPARKLE´┐Ż.* + .
    + . . * + . + * . * + .
    + , *YOUR. + * PAGE+ *
    + . . * + . + * . * + .*
    . * * + . * WITH.* .
    + . * + * * . + * .
    . * + * * + . *+ *
    + .. MOTIVATION.
    + . . * + . + * . * +
    . * + * REMEMBER,
    + . . * + . + * . * +
    ONE DAY AT A TIME!!

    Hope you're having a great day! Don't forget to stay hydrated. emoticon


    Karen
    emoticon emoticon
    104 days ago
  • v HICKOK-HALEY
    Have a great week! emoticon
    115 days ago
  • v ZANYGIRL1
    emoticon emoticon emoticon emoticon emoticon

    MEMORIAL DAY.......

    is the day that's set aside to remember with gratitude and pride, all those who served and died, for our country and our freedom. May your day be filled with memories and peace.

    emoticon emoticon GOD BLESS AMERICA! emoticon emoticon


    Karen
    emoticon emoticon
    122 days ago
  • v KENWANNE2013
    Hi Gail. Thank you for popping by my blog. Let me know how you get on! Hope all is well with you. emoticon
    122 days ago
  • v KENWANNE2013
    Hi Gail. Thank you for popping by my blog. Let me know how you get on! Hope all is well with you. emoticon
    122 days ago
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