GAILANN48
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Walking motivation...taking a break. :)





My sweet Nena.





From a high school friend - thank you GH!



I have 36 pics in my gallery





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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated October 10)


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Profile

Member Since: 11/13/2012

SparkPoints: 65,555

Fitness Minutes: 30,964

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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Orchid
From:
1SURFWALKER

Green Tea
From:
HICKOK-HALEY

Easter Basket
From:
HICKOK-HALEY

Easter Basket
From:
ZANYGIRL1

Flowers
From:
CHERYL_ANNE

Seedling
From:
KENWANNE2013




Member Comments:
1SURFWALKER
3/31/2015 2:30:59 AM

Loved your comment about the swimming sign near the gators at our park! emoticon Won't be swimming for long...not around those guys!! hehe emoticon

emoticon emoticon emoticon



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HICKOK-HALEY
3/26/2015 8:02:10 PM

Is it still snowing? Sending you some sunshine! emoticon



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ZANYGIRL1
3/25/2015 3:40:28 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

Hope you're having a wonderful week. WE CAN DO THIS!!!!!


Karen
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ZANYGIRL1
3/23/2015 9:00:03 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║
.......║ ∕⁀
.......║-
...⁀\║∕⁀

A spring flower to brighten your day. Hope you have a fabulous week!!


Karen
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CHERYL_ANNE
3/20/2015 1:32:50 PM

Thanks again for stopping by my post, Every Day Is A New Day. emoticon



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