GAILANN48   50,439
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Walking motivation...taking a break. :)





My sweet Nena.





BL 2014 Sizzling Summer Slimdown - Black Panthers Team!



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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated June 24)


Current Status:
GAILANN48 The "terrible, horrible, no good, very bad" week is over, and I'm "feeling much better now." Sorry...I know two movie/book quotes in one post is two too many! But I'm smiling and planning the day. :)
set 9 hours ago


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 current weight: 166.0 
 
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Profile

Member Since: 11/13/2012

SparkPoints: 50,439

Fitness Minutes: 20,309

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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Member Comments:
ZANYGIRL1
7/4/2014 6:18:47 AM

.............•*ดจ ) .•*ดจ ) •*ดจ ) .............
…...•*ดจ ) ..•*จ) -:ฆ:- .•*ดจ ) ..•*จ) -:ฆ:-…..
………….(. ;.•.♥ ♥.•*จ)……………………
♥.•*จ-:ฆ:-. ;.•.♥ HAPPY ♥.•*จ-:ฆ:-. ;.• .♥ …………
…•*จ-:ฆ:-. (. ;.•.♥ INDEPENDENCE ♥.•*จ)•*จ-:ฆ:-.…………
…..(ธ.•ด(•*จ.♥.•*จ) DAY! (ธ.•ด(•*จ.♥.•*จ)….…..…...
……….{ธ.•ด{ธ ;.• .•*จ}.• {ธ.•ด{ธ ;.• .•*จ}.• …..….
……………….•*ดจ ) ..•*จ) -:ฆ:-………………
………………….จ*.•.♥ ♥.•.*จ……………
………………………♥………………
……………………(ฏ`vดฏ) ………
…………………….`*.ธ.*ด………
…………………….ธ.•ดธ.•จ) ธ.•จ)
…………………….(ธ.•ด(ธ.•ด(ธ.•จฏ`♥

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Karen
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STARLITNIGHT
7/3/2014 10:37:18 PM

emoticon "Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits" Happy Fourth of July! emoticon



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NHES220
7/3/2014 12:59:47 PM

So glad you are feeling in control! Thanks for stopping by my blog. I don't know, they tested me for about 30 allergens. All sorts of trees, molds, pollens and I did not react to anything. I guess I'll see what the tests show. I feel OK, it is just more annoying than anything else. Have a great weekend!



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ZANYGIRL1
7/3/2014 9:39:00 AM

(ฏ`vดฏ)
`ท.ธ.ทด
ธ.ทดธ.ทจ) ธ.ทจ)
(ธ.ทด (ธ.ทด (ธ.ทจฏ`♥

"Learn from where you went wrong, then step confidently and positively forward. For now is your time to live and to act".
By Ralph Marston

(ฏ`vดฏ)
`ท.ธ.ทด
ธ.ทดธ.ทจ) ธ.ทจ)
(ธ.ทด (ธ.ทด (ธ.ทจฏ`♥


Karen
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HICKOK-HALEY
7/3/2014 3:45:25 AM

Today I had to re-set the battery in my tracker. After that I didn't have problems.
I danced away today!! emoticon



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